E4mom40: Run, DL, RT Weight 5 Rounds 4:00 to complete 400 m Run (70% Max Effort) 4:00 to complete 20 1-Leg Double KB Romania Deadlift 20 Russian Twist *Post heaviest combined KB weight
0% |  | |  | 0% |
1st | 106  | Angie Fri,Feb 9,2018 | 2nd | 88  | Erin A Fri,Feb 9,2018 Taylor Cof Fri,Feb 9,2018 | 3rd | 70  | Melody Fri,Feb 9,2018 Emily Co Fri,Feb 9,2018 | 1st | 140  | Toby Fri,Feb 9,2018 Dylan R Fri,Feb 9,2018 | 2nd | 106  | Robby G Fri,Feb 9,2018 Adam B Fri,Feb 9,2018 Brian L Fri,Feb 9,2018 Russ Fri,Feb 9,2018 Justin Gro Fri,Feb 9,2018 | 3rd | 70  | David F Fri,Feb 9,2018 Jimmy Fri,Feb 9,2018 |
Angie | 106 Rx | 20# wb | Robby G | 106 Rx | Got my lungs back! 20 lb wall ball. | Erin A | 88 Rx | 14# ball | Melody | 70 Rx | 20# wb 2:09 fastest 400 | Toby | 140 Rx | 30# WB | Dylan R | 140 Rx | 30# wb | Justin Gro | 106 Rx | | Russ | 106 Rx | | Emily Co | 70 Rx | | Melissa L | 52 Rx | 14# wall ball | Brian L | 106 Rx | 30# Med Ball | Taylor Cof | 88 Rx | | Spencer Bor | 140 Rx | | Adam B | 106 Rx | | David F | 70 Rx | | Jimmy | 70 Rx | | Haylie | 20# Rx | russian twists 14# | | Results Posted: 17 |
|
|

|