Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Friday Feb 9,2018

E4mom40: Run, DL, RT


Weight
5 Rounds
4:00 to complete
   400 m Run  
     (70% Max Effort)
4:00 to complete
    20 1-Leg Double KB Romania Deadlift
    20 Russian Twist

*Post heaviest combined KB weight

0% 0%
1st106 Angie Fri,Feb 9,2018
2nd88 Erin A Fri,Feb 9,2018
Taylor Cof Fri,Feb 9,2018
3rd70 Melody Fri,Feb 9,2018
Emily Co Fri,Feb 9,2018
1st140 Toby Fri,Feb 9,2018
Dylan R Fri,Feb 9,2018
Spencer B Fri,Feb 9,2018
2nd106 Robby G Fri,Feb 9,2018
Adam B Fri,Feb 9,2018
Brian L Fri,Feb 9,2018
Russ Fri,Feb 9,2018
Justin Gro Fri,Feb 9,2018
3rd70 David F Fri,Feb 9,2018
Jimmy Fri,Feb 9,2018

Angie106 Rx 20# wb
Robby G106 Rx Got my lungs back! 20 lb wall ball.
Erin A88 Rx 14# ball
Melody70 Rx 20# wb 2:09 fastest 400
Toby140 Rx 30# WB
Dylan R140 Rx 30# wb
Justin Gro106 Rx
Russ106 Rx
Emily Co70 Rx
Melissa L52 Rx 14# wall ball
Brian L106 Rx 30# Med Ball
Taylor Cof88 Rx
Spencer B140 Rx
Adam B106 Rx
David F70 Rx
Jimmy70 Rx
Haylie20# Rx russian twists 14#
Results Posted: 17
Jeff R 4:52pm





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