Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Feb 24,2018

Happy Birthday Beverly
Gymversary Janelle-1

3 Amrap5: Run, HSPU, DL


Reps-Rx3
5:00 Amrap
400 m Run  
15 Handstand Push-ups
Max Reps Deadlifts 225/135
                  Rx2: 185/95
                  Rx3: 95/65

Rest 3:00

5:00 Amrap
400 m Run
15 Handstand Push-ups
Max Reps Deadlifts 275/155
                 Rx2: 225/135
                 Rx3: 135/95

Rest 3:00

5:00 Amrap
400 m Run
15 Handstand Push-ups
Max Reps Deadlifts 315/185
                Rx2: 255/155
                Rx3: 155/115

400 m Run
Rx2: 200 m Run

HSPU.  
Rx2: 1 Plate/Mat  
Rx3: Flash Push-ups

*Score is total number of Deadlifts

0% 0%
TodayAll Time

Amanda Sc48 Rx3 rx run, rx2 DL, rx3 fpu
Robby G37 Rx 405 for 1 and a muscle up to ice the cake!
Stacie82 Rx 25# plate/mat for HSPU
Emily Co40 Rx2 2 ab mats for HSPU
Taylor Cof64 Rx2 HSPU with 25# plate, RX DL
David F48 Rx2 10# plate/ab mat (225,275,315)
Brittany D42 Rx3 Flash push ups, RX run. RX2 DL weight
Amanda Sa47 Rx2 Rx run, Rx 2 HSPU, #125 final weight
Dee50 Rx2
Skye33 Rx3
Results Posted: 10


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