Most Recent Benchmark was Baseline on Jun 13,2018 (5 days ago)

Monday Feb 26,2018

Happy Birthday David O
Jeff R
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

Hero: The Lyon


Time-Rx3
5 Rounds  
7 Squat Cleans  
7 Shoulder-to-Overhead
7 Burpee Chest to Bar
Rest 2:00 between Rounds

Barbells
Rx: 165/115
Rx2: 115/75
Rx3: 75/45

Burpee C2B
Rx2: Burpee Pull-up
Rx3: Burpee to 6' Target

0% 0%
1st25:03 Angie Mon,Feb 26,2018
2nd18:46 2Taylor Cof Mon,Feb 26,2018
3rd18:56 2Katia Mon,Feb 26,2018
1st20:46 Jeff B Mon,Feb 26,2018
2nd22:13 Bryan Mon,Feb 26,2018
3rd28:59 Jason K Mon,Feb 26,2018

Kate B20:33  35#, burpee to target
Angie25:03 Rx STO was the sticking point for me
Toby29:35 Rx S2O 👎🏻 Thanks for the push Kisz!
Brian L25:18 Rx2 135# + Burpee C2B
Matt Sp26:20 Rx2
Jason K28:59 Rx Toby is a 145LB BEAST!!! Great work today! U pushed me!
Walt22:22 Rx3 35#; worked on form
Michelle S18:14 Rx3 55#
Justin Gro24:16  275# DL, 115# Overhead Squats, Burpee C2B (wrist)
John B20:15 Rx3 95 lbs
Brittany W20:38 Rx3 55#, burpee to kips (working on pull-ups)
Melody99:99 Rx3 75# burpee pull-up attempts /got so excited about my first ever pull-up I forgot to look at time
Dylan22:34  7rds 1min rest; 115 clean/s2o; mix of strict pu and push ups
Melissa L18:48 Rx3 Burpee pull ups
Emily Co26:26 Rx2 115# SC; burpee PU
Susan21:09 Rx3 55# burpees to target
Josh S32:47 Rx
Josh R22:57 Rx
Erin A18:13 Rx3 Rx2 weight
Katia18:56 Rx2 Working on cardio. Rx2 weight, C2B on first 3 rounds, PU the last 2
Alex P18:43 Rx3 85#
Jeff B20:46 Rx
Bryan22:13 Rx
Taylor Cof18:46 Rx2 85#
Spencer P17:35 Rx3 #45 and B2T
Rachel Pr17:45 Rx3 #45 & B2T
Leslie18:59  35# front squat; 5#/10# PS; bad trap still
Lindsey Gro23:13 Rx3 Burpee pull ups
Haylie24:25  first 2 rounds 25#. last 3 rounds 20#. burpees to target.
Kelly T21:47 Rx3 75# Barbell - power cleans, burpees to target
Amy L15:55 Rx3 65 #’s burpee jumps
Robert S28:45 Rx2 135# all else RX
David F25:11 Rx2 135#; 145# last round
Results Posted: 33
Jeff R 5:50am


Jeff R 5:50am
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

Toby 7:09pm
Congrats Melody on your pull up!!! So awesome!



PREV  NEXT