Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Friday Mar 9,2018

Happy Birthday Angela Wh
Gymversary Leah H-1
18.318.3 Scaled

18.3


Reps
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes

0% 0%
1st220 Angie Fri,Mar 9,2018
1st461 Bryan Fri,Mar 9,2018
2nd397 Toby Fri,Mar 9,2018
3rd223 Robert S Fri,Mar 9,2018

Roy220 Rx
Toby397 Rx 10:37 tie break time
Robert S223 Rx
Russ220 Rx 🤷🏻‍♂️Ya know. 10:40 last rep
Spencer Bor347 Rx
Sam W220 Rx 220... Surprise, surprise.
Bryan461 Rx
Tom S47 Rx Masters RX
Larry B220 Rx 10:12
Ken HLeft 4 pull-ups out there. 75# OHS Rx2
Angie220 Rx 2 ring MU after time was up 😑
Results Posted: 11
Roy 10:43am
Awesome Bob!!!



PREV  NEXT