Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Saturday Mar 10,2018

Gymversary Susan-3

Emom16: WB, BJ, DL, Row


Reps-Rx3
EMOM x 16 (4 Rounds):
A) 7 Box Jumps 30/24
     Rx2: 24/20
     Rx3: Step-ups
B) 15 Wallballs 20/14
     Rx2: 14/10
C) 7 Deadlifts  
     65% of Heavy Single
D) 15/12 Calorie Row
     Rx2: 12/9 Calorie Row

0% 0%
1st176 Taylor Cof Sat,Mar 10,2018
Sheridan Sat,Mar 10,2018
2nd176 2Erin A Sat,Mar 10,2018
Brittany D Sat,Mar 10,2018
1st176 David F Sat,Mar 10,2018
Justin Gro Sat,Mar 10,2018
Sam W Sat,Mar 10,2018
Adam B Sat,Mar 10,2018
Jeff B Sat,Mar 10,2018
2nd176 2Russ Sat,Mar 10,2018
Mark L Sat,Mar 10,2018

Russ176 Rx2 Rx2 cause I can’t read the board on box jump height
Erin A176 Rx2 Rx with rx2 box jump; 185 DL
David F176 Rx 245
Justin Gro176 Rx 275 DL (410 heavy single DL-PR)
Brittany D176 Rx2 Rx all but box jumps on 20”. DL 115#
Sam W176 Rx 236 DL
Taylor Cof176 Rx 185# DL, 20# wallball- thanks Josh! :)
Adam B176 Rx 225 DL
Mark L176 Rx2 Rx WB, row DL 165# taking it easy on back
Jeff B176 Rx 245 dl. 30# wb
Sheridan176 Rx 155# DL, 20 # WB--should have gone heavier on DL!
Results Posted: 11


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