Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Saturday Mar 31,2018

Happy Birthday Walt & Gina C
Gymversary Robert S-4
Welcome Melissa M
5RFT: Run, BBJO, C+JOther Posted Results

5RFT: Run, BBJO, C+J


Time-Rx3+
5 Rounds:
200 Run
10 Burpee Box Jump Over 24/20
     Rx2: 20/18
     Rx3: Step-up
5 Clean and Jerk 135/95
     Rx2: 95/65
     Rx3: 55/35
     Elite: 185/115

Rest 2:00 between rounds

0% 0%
1st22:40 Taylor Cof Sat,Mar 31,2018
2nd26:34 Erin A Sat,Mar 31,2018
3rd31:00 3Leslie Sat,Mar 31,2018
1st31:15 +Russ Sat,Mar 31,2018
2nd22:16 David F Sat,Mar 31,2018
3rd23:27 Larry B Sat,Mar 31,2018

Erin A26:34 Rx
Russ31:15 Rx+
David F22:16 Rx
Spencer B24:16 Rx+
Leslie31:00 Rx3 #45 CJ; step ups
Justin Gro28:18 Rx 155 C&J
Larry B23:27 Rx
Brittany D26:38  20” BJs, 55# C&Js
Taylor Cof22:40 Rx
Results Posted: 9


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