| |  | Happy Birthday Rebeca & lucas |
| |  | Welcome Andres |
FG: WOD1 Prep
Reps-Rx2+
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
Rx2: Shoulder to Overhead
Elite: Handstand Push-ups
Rest 3:00
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
Rx2: Shoulder to Overhead
Elite: Handstand Push-ups
Rx: 115/75
Rx2: 75/55
Rx3: 55/35
Score = Total reps from Both Amraps
| 0% |  | |  | 0% |
| 1st | 109  | Elizabeth K Thu,Apr 5,2018 | | 2nd | 107 | Emily Co Thu,Apr 5,2018 | | 3rd | 84 | Melissa L Thu,Apr 5,2018 | | 1st | 151 + | Adam B Thu,Apr 5,2018 | | 2nd | 135 + | Justin Gro Thu,Apr 5,2018 | | 3rd | 129 + | Jeff B Thu,Apr 5,2018 |
| Amanda Sc | 79 Rx2 | Rx cleans and wall walks, 35lb lunge | | Andres | 80 | 55lbs s2o | | Kate B | 72 | 75# clean, s2o. 26# kb lunges | | Brian L | 112 Rx+ | HSPU | | Roy | 93 | just moving | | Judy H | 157 Rx2 | 35#,squats,flash pushups | | Erin A | 129 | Rx wt, HSPU 25# plate and mat | | Robby G | 107 Rx+ | | | Russ | 107 | plate + mat hspu | | Justin Gro | 135 Rx+ | | | Melody | 112 | 65# 5 burpees instead wall walks | | Mark L | 105 Rx2 | Round 1 rx 2, 65# (5 rounds) and Round 2 rx with rx 2 weight (2rounds). still easing back into it | | Adam B | 151 Rx+ | | | Melissa L | 84 Rx | | | Emily Co | 107 Rx | | | Kathryn S | 90 Rx2 | | | Elizabeth K | 109 Rx | 55# 45plate | | Alex P | 94 Rx2 | 75#'s with hspus with 45# plate & ab mat | | Danielle Born | 144 Rx2 | 55# clean and lunges , plate and mat HSPU | | Jeff B | 129 Rx+ | HSPU, 135# | | Spencer Boy | 167 Rx2 | 55; Flash Push Ups | | Rachel Pr | 167 Rx2 | 55; Flash Push Ups | | Lindsey Gro | 118 Rx2 | 55#, RX HSPU | | Leslie | 117 Rx2 | #35; HSPU w/ plate | | Dylan R | 110 Rx+ | Strict hspu...stopped a few minutes into 2nd round with back problem | | Melissa M | 150 Rx2 | 35#, flash ups, lounges | | | Results Posted: 26 |
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was Back Squat 1RM on Mar 23,2019 (2 days ago)
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