|  | Welcome Andres |
FG: WOD1 Prep Reps-Rx2+ 6:00 Amrap 7 Power Cleans 5 FR Reverse Lunges 3 Wall Walks Rx2: Shoulder to Overhead Elite: Handstand Push-ups Rest 3:00 6:00 Amrap 7 Power Cleans 5 FR Reverse Lunges 3 Wall Walks Rx2: Shoulder to Overhead Elite: Handstand Push-ups Rx: 115/75 Rx2: 75/55 Rx3: 55/35 Score = Total reps from Both Amraps
0% |  | |  | 0% |
1st | 109  | Elizabeth K Thu,Apr 5,2018 | 2nd | 107  | Emily Co Thu,Apr 5,2018 | 3rd | 84  | Melissa L Thu,Apr 5,2018 | 1st | 151 + | Adam B Thu,Apr 5,2018 | 2nd | 135 + | Justin Gro Thu,Apr 5,2018 | 3rd | 129 + | Jeff B Thu,Apr 5,2018 |
Amanda Sc | 79 Rx2 | Rx cleans and wall walks, 35lb lunge | Andres | 80 | 55lbs s2o | Kate B | 72 | 75# clean, s2o. 26# kb lunges | Brian L | 112 Rx+ | HSPU | Roy | 93 | just moving | Judy H | 157 Rx2 | 35#,squats,flash pushups | Erin A | 129 | Rx wt, HSPU 25# plate and mat | Robby G | 107 Rx+ | | Russ | 107 | plate + mat hspu | Justin Gro | 135 Rx+ | | Melody | 112 | 65# 5 burpees instead wall walks | Mark L | 105 Rx2 | Round 1 rx 2, 65# (5 rounds) and Round 2 rx with rx 2 weight (2rounds). still easing back into it | Adam B | 151 Rx+ | | Melissa L | 84 Rx | | Emily Co | 107 Rx | | Kathryn | 90 Rx2 | | Elizabeth K | 109 Rx | 55# 45plate | Alex P | 94 Rx2 | 75#'s with hspus with 45# plate & ab mat | Danielle B | 144 Rx2 | 55# clean and lunges , plate and mat HSPU | Jeff B | 129 Rx+ | HSPU, 135# | Spencer P | 167 Rx2 | 55; Flash Push Ups | Rachel Pr | 167 Rx2 | 55; Flash Push Ups | Lindsey Gro | 118 Rx2 | 55#, RX HSPU | Leslie | 117 Rx2 | #35; HSPU w/ plate | Dylan | 110 Rx+ | Strict hspu...stopped a few minutes into 2nd round with back problem | Melissa M | 150 Rx2 | 35#, flash ups, lounges | | Results Posted: 26 |
|
|

|