Most Recent Benchmark was BP: 1RM on Apr 17,2018 (8 days ago)

Thursday Apr 5,2018

Welcome Andres

FG: WOD1 Prep


Reps-Rx2+
6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
    Rx2: Shoulder to Overhead
    Elite: Handstand Push-ups
Rest 3:00

6:00 Amrap
7 Power Cleans
5 FR Reverse Lunges
3 Wall Walks
    Rx2: Shoulder to Overhead
    Elite: Handstand Push-ups

Rx: 115/75
Rx2: 75/55
Rx3: 55/35

Score = Total reps from Both Amraps

0% 0%
1st109 Elizabeth K Thu,Apr 5,2018
2nd107 Emily Co Thu,Apr 5,2018
3rd84 Melissa L Thu,Apr 5,2018
1st151 +Adam B Thu,Apr 5,2018
2nd135 +Justin Gro Thu,Apr 5,2018
3rd129 +Jeff B Thu,Apr 5,2018

Amanda Sc79 Rx2 Rx cleans and wall walks, 35lb lunge
Andres80  55lbs s2o
Kate B72  75# clean, s2o. 26# kb lunges
Brian L112 Rx+ HSPU
Roy93  just moving
Judy H157 Rx2 35#,squats,flash pushups
Erin A129  Rx wt, HSPU 25# plate and mat
Robby G107 Rx+
Russ107  plate + mat hspu
Justin Gro135 Rx+
Melody112  65# 5 burpees instead wall walks
Mark L105 Rx2 Round 1 rx 2, 65# (5 rounds) and Round 2 rx with rx 2 weight (2rounds). still easing back into it
Adam B151 Rx+
Melissa L84 Rx
Emily Co107 Rx
Kathryn90 Rx2
Elizabeth K109 Rx 55# 45plate
Alex P94 Rx2 75#'s with hspus with 45# plate & ab mat
Danielle B144 Rx2 55# clean and lunges , plate and mat HSPU
Jeff B129 Rx+ HSPU, 135#
Spencer P167 Rx2 55; Flash Push Ups
Rachel Pr167 Rx2 55; Flash Push Ups
Lindsey Gro118 Rx2 55#, RX HSPU
Leslie117 Rx2 #35; HSPU w/ plate
Dylan110 Rx+ Strict hspu...stopped a few minutes into 2nd round with back problem
Melissa M150 Rx2 35#, flash ups, lounges
Results Posted: 26


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