Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Apr 7,2018

Happy Birthday Tom S
Welcome Michael Ber

Amrap15: SDLHP, HSS, DU


Reps-Rx3
15:00 Amrap
10 Sumo Deadlift Hi-Pull
30 Double Unders
10 Hang Squat Snatches
30 Double Unders

Barbells
Rx: 95/65
Rx2: 65/45
Rx3: 55/35

Double Unders
Rx2: 10 DU -or- 60 Singles
Rx3: 10 Calorie Row

100% 0%
1st250 Taylor Cof Sat,Apr 7,2018
2nd240 2Kelly T Sat,Apr 7,2018
3rd233 2Amy L Sat,Apr 7,2018
1st325 Bryan Sat,Apr 7,2018
2nd288 Sam W Sat,Apr 7,2018
3rd202 Russ Sat,Apr 7,2018

Bryan325 Rx
Brittany D495  Singles. 55# SDLHP, 35# HSS
Kelly T240 Rx2 3 complete rounds. Hang snatch without the squat 65# and DU
Melody113 Rx2 Squat snatch 10du
Haylie421  15# squat snatch singles
Sam W288 Rx
Russ202 Rx squat snatches and I are finally becoming friends
Andres2.5 times Rx
katherine CRx3
Taylor Cof250 Rx
Amy L233 Rx2 RX2 Weight all DU's
Results Posted: 11


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