Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Monday Apr 9,2018

FT: Row, THOther Posted Results

FT: Row, TH


Time-Rx3
For Time

100 Calorie Row

100 Thrusters 95/65

Rx2: 75 TH 65/45
Rx3: 50 TH 55/35

0% 0%
1st16:59 Taylor Cof Mon,Apr 9,2018
2nd18:56 Angie Mon,Apr 9,2018
3rd20:57 Emily Co Mon,Apr 9,2018
1st18:24 Adam B Mon,Apr 9,2018
2nd18:35 Dylan R Mon,Apr 9,2018
3rd18:59 Russell P Mon,Apr 9,2018

Wendy B17:02 Rx3 as written (8:33 row); 19:26 - 75 thrusters
Andres0:00 Rx3 20 55lbs 55 45lbs
Kate B17:19  100 cal. row, 75 10# wall balls
Judy H26:44 Rx3 100 cal row , 100 thrusters 35#
Angie18:56 Rx
Adam B18:24 Rx
Brian L21:36 Rx
Haylie14:55  15#, ran a mile
John B25:29 Rx2 100 reps @65 lbs
Melody25:55  100@55# 1 mile run
Amy L20:02 Rx2 100 Calorie Row 100 Thrusters at 45#'s
Danielle Born19:42 Rx3 100 cal row, 35# 100 rep thrusters
Russ22:28 Rx
Melissa M22:30 Rx3 100 cal row, 100 Thrusters
Lisa J22:49 Rx 95#
Toby19:53 Rx
Justin Gro27:46 Rx
Jason K24:12 Rx
Mark L21:07 Rx2 As written
Larry B22:50 Rx partnered with big Russ!
Sheridan30:25 Rx 95#
Josh S21:00 Rx
Taylor Cof16:59 Rx
Bryan19:06 Rx
Emily Co20:57 Rx
Leslie27:37 Rx3
Russell P18:59 Rx
Rachel Pr22:05 Rx2
Dylan R18:35 Rx
Results Posted: 29


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