| Amrap15: DL, Pull-ups, Burpee | Other Posted Results | |
Amrap15: DL, Pull-ups, Burpee
Reps-Rx3
15:00 Amrap
2 Deadlifts
2 Pull-ups
5 Burpees
4 Deadlifts
4 Pull-ups
5 Burpees
6 Deadlifts
6 Pull-ups
5 Burpees
....continue to increase DL and PU by 2 reps each round.
DL
Rx: 275/165
Rx2: 225/125
Rx3: 135/85
Pull-ups
Rx2: Bands
Rx3: Rings
| 0% |  | |  | 0% |
| 1st | 152  | Angie Tue,Apr 10,2018
Taylor Cof Tue,Apr 10,2018 | | 2nd | 158 2 | Danielle Born Tue,Apr 10,2018 | | 3rd | 147 2 | Brittany D Tue,Apr 10,2018 | | 1st | 178 | Jeff B Tue,Apr 10,2018 | | 2nd | 167 | Adam B Tue,Apr 10,2018 | | 3rd | 142 | Justin Gro Tue,Apr 10,2018 |
| Melissa M | 10 | 75# DL & banded PU | | Angie | 152 Rx | | | Larry B | 97 Rx | | | Adam B | 167 Rx | had to start w/ PU first per class size. | | Brian L | 115 Rx2 | 225 DL, PU’s, Burpees (1 DL into 14) | | Taylor Cof | 152 Rx | | | Brittany D | 147 Rx2 | 135#DL and PUs with band | | John B | 105 Rx2 | 225 | | Jason K | 85 Rx | Stopped after rd 10 exertion headache | | Toby | 118 Rx | 275 got HEAVY | | Robby G | 97 Rx | 415 1 rep dl!!!! | | Walt | 84 Rx3 | 105# DLs; banded PUs (Black) | | Justin Gro | 142 Rx | 415 DL (PR) | | Russ | 133 Rx | | | Roy | 135 Rx | Hard to Breathe | | Judy H | 114 Rx3 | | | Amanda Sc | 114 Rx2 | Red and green bands | | Jeff B | 178 Rx | | | Robert S | 114 Rx | 365# DL | | Russell P | 124 Rx | | | Tom S | 103 Rx2 | 165# DL / pullups | | Kim B | 134 Rx3 | 85# DL, green and red bands | | Danielle Born | 158 Rx2 | 125#DL, banded pu, made it through entire 14 finished with 11 deadlifts is 16th round. | | Amy L | 128 Rx2 | Black band | | Jeff R | 122 Rx | Vest | | Dylan R | 151 Rx2 | 20# vest, 225 DL, PU | | Sam W | 102 | 185# | | Spencer Bor | 152 Rx | | | | Results Posted: 28 |
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was Back Squat 1RM on Mar 23,2019 (2 days ago)
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