Most Recent Benchmark was Baseline on Sep 1,2018 (19 days ago)

Thursday Apr 12,2018

katherine C
Welcome Jordan
3Emom5: T&G Snatches3RFT: 400 m Run

3Emom5: T&G Snatches


Weight
5:00 Emom
6 Power Snatch
* Pick a weight you can Touch and Go *

Rest 1:00


5:00 Emom
3 Power Snatch
* Heavier than last set but still Touch and Go *

Rest 1:00

5:00 Emom
1 Power Snatch
* Heaviest weight *

0% 0%
1st260 Emily Co Thu,Apr 12,2018
2nd255 Blake Thu,Apr 12,2018
3rd225 Angie Thu,Apr 12,2018
1st465 Roy Thu,Apr 12,2018
2nd425 Robert S Thu,Apr 12,2018
3rd355 Toby Thu,Apr 12,2018

Roy465 Rx Flawless!!!!135/155/175
Toby355 Rx 95/115/145
Russ345 Rx 95/115/135
Justin Gro345 Rx 95, 115, 135/145
Jason K345 Rx 95/115/135
Melody205 Rx 55 65 85
Angie225 Rx 65 75 85
Emily Co260 Rx 75 85 100
Spencer B485  135/165/185 - 3rd set of 165 not T&G
Robert S425 Rx
katherine C45 Rx
Alexis110 Rx 25, 35, 50
Spencer P105 Rx 25, 35, 45
Erin A175 Rx 45 55 75
Abbey50 Rx
Blake255 Rx
Results Posted: 16
Jeff R 5:07am





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