Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Friday Apr 13,2018

Happy Birthday Adrienne

FT: BMU, Burp, KBS, WB, DU


Time-Rx3
For Time
5 Bar Muscle-ups
10 Burpees
20 Kettlebell Swings 70/53
30 Wall Balls 20/14
150 Double Unders
30 Wall Balls 20/14
20 Kettlebell Swings 70/53
10 Burpees
5 Bar Muscle-ups

0% 0%
1st19:47 Angie Fri,Apr 13,2018
2nd9:32 2Angelika Fri,Apr 13,2018
3rd10:28 2Brittany D Fri,Apr 13,2018
1st10:04 Bryan Fri,Apr 13,2018
2nd11:30 Adam B Fri,Apr 13,2018
3rd12:35 Toby Fri,Apr 13,2018

Bryan10:04 Rx
Robert S17:02 Rx
Angie19:47 Rx 5 BMU on high bar, 5 on low bar
Robby G19:25 Rx2 RX everything but DU, I did 25 (PR)
Brian L21:02 Rx2 Singles w a few DU’s - rest RX
Roy17:56 Rx2 JMU
Spencer Bor14:14 Rx
Erin A12:21 Rx2 Singles, Rx WB
Walt8:55  5 banded PullUs; 10 PushUs; 15 KBS; 20 WB; 25 SUs; 20 WB; 15 KBS; 10 PushUs; 5 PullUs; foot injury
Toby12:35 Rx DUs were not happy today
Russell P15:09 Rx2 Did RX on everythin except MU. Did jumping mu
Justin Gro27:00 Rx NFT, nice n slow
Brittany D10:28 Rx2 Singles, 14# WB, 35# KB, JMUs
Jason K23:07 Rx2 JMU rest RX
Adam B11:30 Rx
Sheridan16:25 Rx2 Jumping BMU; 20# WB; doubles, 53# KB
Melody15:58 Rx2 35kbs jumping mu 50du 14wb
Taylor Cof20:52 Rx2 jumping BMU, 14# WB, DU, 53# KBS
Angelika9:32 Rx2
Kathryn15:35 Rx3
Danielle Born12:56 Rx2 35# kbs (form wasn't great) jumping bar muscle up from floor.
Leslie15:22 Rx3 all rx2 exp. KBS (26lb-rx3)
Janelle14:00 Rx2 53# KB
Russell L15:43 Rx2 rx on DUs
Results Posted: 24


PREV  NEXT