Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Saturday Apr 28,2018

Try, Try Again


Reps-Rx2
3:00 Amrap
20 Calorie Row
20 Wall Balls 20/14
     Rx2: 14/10
20 Toes-to-bars
     Rx2: Knee-ups
20 Box Jumps (20' Box)
     Rx2: 20' Step-ups  
20 Clean+ Jerk 135/85
     Rx2: 75/55

Rest 2:00

     6:00 Amrap
20 Calorie Row
20 Wall Balls 20/14
     Rx2: 14/10
20 Toes-to-bars
     Rx2: Knee-ups
20 Box Jumps (20' Box)
     Rx2: 20' Step-ups  
20 Clean+ Jerk 135/85
     Rx2: 75/55

Rest 2:00

      9:00 Amrap
20 Calorie Row
20 Wall Balls 20/14
     Rx2: 14/10
20 Toes-to-bars
     Rx2: Knee-ups
20 Box Jumps (20' Box)
     Rx2: 20' Step-ups  
20 Clean+ Jerk 135/85
     Rx2: 75/55

Score = Reps

0% 0%
1st221 Taylor Cof Sat,Apr 28,2018
2nd201 Emily Co Sat,Apr 28,2018
3rd154 Janelle Sat,Apr 28,2018
1st272 Adam B Sat,Apr 28,2018
2nd233 Josh S Sat,Apr 28,2018
3rd232 2Mark L Sat,Apr 28,2018

Spencer P231 Rx2 10 WB; KU; BJ; 55 C+J
Josh S233 Rx
Melissa M244 Rx2 10lb wb,knee ups, bj, 45lb c&j
Mark L232 Rx2 95# cj, 2rds 20# eb, 1 Rd 14# wb, box jumps
Emily Co201 Rx
Kelly T200 Rx2 Knee Ups, 14# WB, 75# C&J
Leslie213  #45 CJ; stepups, knee ups; 10#WB; 200m run
Adam B272 Rx
Brittany D226 Rx2 Rx2 all but did Box jumps.
Taylor Cof221 Rx
Janelle154 Rx
Results Posted: 11


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