Most Recent Benchmark was Baseline on Apr 25,2018 (28 days ago)

Friday May 4,2018

3 Amrap5: DU, TH, BBJO


Reps-Rx3
5:00 Amrap
Buy-In: 100 Double Unders    
12 Thrusters 95/65
4 Burpee Box Jump Overs  

Rest 5:00

5:00 Amrap
Buy-In: 100 Double Unders    
8 Thrusters 115/75                
4 Burpee Box Jump Overs  

Rest 5:00

5:00 Amrap
Buy-In: 100 Double Unders  
4 Thrusters 135/95
4 Burpee Box Jump Overs

*Score = Total reps

DU
Rx2: 40 DU -or- 200 Singles
Bars
Rx2: 65/45   Rx3: 55/35
Rx2: 95/65   Rx3: 65/45
Rx2: 115/75 Rx2: 75/55

BBJO
Rx: 24/20
Rx2: 20/8
Rx3: 20' Step Overs

0% 0%
1st109 Angie Fri,May 4,2018
2nd95 2Melissa M Fri,May 4,2018
3rd76 2Erin A Fri,May 4,2018
1st106 Adam B Fri,May 4,2018
2nd70 Toby Fri,May 4,2018
3rd56 Larry B Fri,May 4,2018

Angie109 Rx rough this morning - dizzy 😵
Brian L74 Rx2 RX weight (kryptonite singles)
Adam B106 Rx
Walt48 Rx3 50 Singles/round; 35,45,55# Thrusters
Melody56 Rx2 55,65,75 200 singles 8bbjo
Brittany W68 Rx2 20” BBJOs, RX2 everything else
Michael B49 Rx2
Dylan71 Rx2 RX weight..200 singles..30in box
Erin A76 Rx2 Rx thrusters and BBJO, 200 singles
Toby70 Rx Takin it slow today. 30’’ box for last two rounds.
Larry B56 Rx walked in, crawled out, wow
Tom S47 Rx2
Melissa M95 Rx2 200 singles, bbjo's 20inch, Rx 2 everything else
Results Posted: 13


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