Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Tuesday May 8,2018

Happy Birthday Melissa L
Strength: 3 Emom5: PC5RFT: Row, DU

3 Emom5: PC


Strength: Reps-Rx3+
Each 30 sec x 5 min  
2 Power Cleans 135/95    
                  Rx2: 95/65
                  Rx3: 55/45    
Emom x 5 min
2 Power Cleans 165/105
                 Rx2: 115/75
                 Rx3: 65/45
Emom x 5 min
2 Power Cleans 205/115
                 Rx2: 135/95
                 Rx3: 75/55

Perfect Score = 40 Reps  
1:00 Rest Between Emoms

Elite: 20 lbs / 10 lbs more than Rx

0% 0%
TodayAll Time

Wendy B40 Rx2
Roy40 Rx+ 165/205/245
Kate B40 Rx3 55,65,85
Angie40 Rx+ 105,115,125
Melissa M35 Rx3
Adam B40 Rx
Jeff R40 Rx+
Robert S40 Rx+
Brian L40 Rx2 (115-155-185)
Emily Co40 Rx
Toby40 Rx No misses!
Russ34 Rx+ Finished rx on Toby’s bar.
Walt40 Rx3 35,45,55#
Robby G36 Rx2 Rx until last round, fail 205 twice went to 185
M40 Rx3
Lisa J40 Rx+ 105, 125, 155
Justin Gro40 Rx
Jason K38 Rx
Brittany D40 Rx3 55,65,70
Mark L40 Rx3 65, 75, 95
Sheridan40 Rx+ 105, 125, 135 (got 2 at 145 then dropped down to 135)
Blake40 Rx+
Bryan40 Rx+
Erin A40 Rx2 85-95-105
Danielle Born40 Rx3 55,65,75
katherine C40 Rx3
Leslie40 Rx3
Lindsey Gro40 Rx2 65,75,95
Abbey40 Rx3
Tom S40 Rx2
Dylan R38 Rx2 115-155-155 (did a few reps at 185 and 175) elbow pain
Results Posted: 31
Brian L 8:47am
Angie - You may want to ice the calves today!! :)  You get Athlete of the Day as far as I'm concerned!
Angie 9:17am
(Dumbest) Athlete of the Day 😂




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