Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Wednesday May 9,2018

Gymversary Ben M-4 & Joy P-2

10RFT: RMU, DL


Time-Rx3
10 Rounds
5 Deadlfts 275/185
     Rx2: BodyWeight
     Rx3: 115/75
3 Ring Muscle Ups
     Rx2: Toes 2 Rings
     Rx3: Ring L-Sits
Rest 1:00 Between Rounds

0% 0%
1st13:22 2Taylor Cof Wed,May 9,2018
2nd13:53 2Amanda Sa Wed,May 9,2018
3rd15:10 2Rachel Pr Wed,May 9,2018
1st14:28 Toby Wed,May 9,2018
2nd18:57 Dylan R Wed,May 9,2018
3rd27:25 Justin Gro Wed,May 9,2018

Emily Co17:27 Rx2 185#DL; toes2ring
Toby14:28 Rx
Adam B99:99 Rx Lost track of rounds
Walt21:22 Rx3 115# DL; 5 L-sits
Russ13:00 Rx2 Rx DL
Melissa M19:56 Rx2 Did 11 rounds in 22:32... 105#DL & toes 2ring
Larry B14:07 Rx2 rx DL
Robert S99:99 Rx2 bar instead of rings/ 275 DL
Jeff R27:38 Rx 315# DL
Dylan R18:57 Rx tougher time than usual on rmu
Melissa L15:37 Rx2 #125+ 40 burpees :)
Josh S12:39 Rx2 225 DL
Amanda Sa13:53 Rx2 110# DL, Toes to Rings
Hanna L14:33 Rx3 #75;t2r
Taylor Cof13:22 Rx2 185 DL
David F14:28 Rx2 275# 5 T2R
Erin A17:10 Rx2 185 DL
Abbey13:50 Rx3 85lbs deadlifts
Spencer P15:20 Rx3 #125 DL; Close T2B; 1 Mile After
Rachel Pr15:10 Rx2 #125 DL
Justin Gro27:25 Rx
Results Posted: 21


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