Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Friday May 11,2018

Jeff R
PTE Chuck was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
(WOD Story in Deve

Hero: The Chuck


Time-Rx2
40:00 Time Cap
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Parallel Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

Rx2: Jumping Pull-ups/Chin-ups

Add one second to time for every uncompleted rep!

100% 0%
1st30:58 Angie Fri,May 11,2018
2nd41:26 Michelle S Fri,May 11,2018
3rd33:30 2Melissa L Fri,May 11,2018
1st27:26 Toby Fri,May 11,2018
2nd28:43 Dylan R Fri,May 11,2018
3rd30:21 Bryan Fri,May 11,2018

Bryan30:21 Rx
Melissa M35:38 Rx2 Jumping box
Angie30:58 Rx
Mark L38:29 Rx2
Brian L49:07 Rx W/ vest (Holy $hit!!)
Justin Gro48:10 Rx 20 lb vest
Toby27:26 Rx W 20# vest
Dylan R28:43 Rx 20# vest
Michelle S41:26 Rx still 1 round to go
Larry B37:21 Rx
Melissa L33:30 Rx2 regular pullups; banded chin ups; pistols
Adam B36:31 Rx w/ 20# vest-Pistols got me=(
Spencer P38:37 Rx2 Black band PU/CU; Feet Dips; Air Squats
Tom S40:00 Rx2 Got through 13 of 30 pushups
Results Posted: 14
Jeff R 3:17pm




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