Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Saturday May 12,2018

3 Amrap5: Row, Macho Man


Reps-Rx3
5:00 Amrap
    400 Meter Run
     RX2: 200 Meter Run
    Max Rep Macho Man  
    Rx: 95/65
    Rx2: 65/45
    Rx3: 55/35

5:00 Amrap
   400 Meter Run
    RX2: 200 Meter Run
   Max Rep Macho Man  
   Rx: 115/75
   Rx2: 95/65
   Rx3: 65/45

5:00 Amrap
   400 Meter Run
    RX2: 200 Meter Run
   Max Rep Macho Man  
   Rx: 135/95
   Rx2: 115/75
   Rx3: 75/55

Rest 5:00 Between Rounds

Macho Man = 3 Cleans, 3 Front Squat, 3 Push Jerks

Score = Reps of Macho Man

0% 0%
1st14 Sheridan Sat,May 12,2018
2nd10 2katherine C Sat,May 12,2018
3rd8 2Kelly T Sat,May 12,2018
1st13 Jeff B Sat,May 12,2018
2nd12 Sam W Sat,May 12,2018
3rd9 Larry B Sat,May 12,2018

Kelly TRx2 65#, 75#, 85# macho man
Larry BRx
Jeff B13 Rx
Spencer Boy14 Rx3 45 >55 > 65 No PJ Hurt Elbow
Sam W12 Rx
Brittany DRx3 400m runs. Weight - 55#, 60#, 65#
katherine C10 Rx2 400 m then 200m
Sheridan14 Rx
Results Posted: 8


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