Most Recent Benchmark was Baseline on Apr 25,2018 (28 days ago)

Tuesday May 15,2018

2 E2mom10: 200 m Run


Time-Rx3
Part A
   800 m Run
     Rx2: 600 m Run
     Rx3: 400 Run

Rest 3:00

Part B:
10:00 E2mom
  200 m Run
    Rx2: 100 m Run

Rest 3:00  

10:00 E2mom
  200 m Run
    Rx2: 100 m Run

Rest 3:00

Part C
   800 m Run
     Rx2: 600 m Run
     Rx3: 400 Run

Score = Combined time from 2nd 200 m Run in both Emoms

0% 0%
1st1:25 Spencer P Tue,May 15,2018
2nd1:30 Rachel Pr Tue,May 15,2018
Erin A Tue,May 15,2018
3rd1:32 Emily Co Tue,May 15,2018
1st1:04 Toby Tue,May 15,2018
2nd1:10 Russell P Tue,May 15,2018
3rd1:16 Jason K Tue,May 15,2018

Amanda Sc1:33 Rx :47, :46
Angie1:34 Rx :46, :48 w 15# vest
Toby1:04 Rx :30/:34 (inside clock) w 20# vest
Jason K1:16 Rx W/20# vest
Judy H1:00 Rx2 :32; :28
Erin A1:30 Rx :45, :45
Eddie1:21 Rx
Larry B1:25 Rx 20# vest on 800s, not on sprints. slight shin splints
Justin Gro1:40 Rx 20 lb vest
Roy1:40 Rx 20lb flesh vest
Angelika:41 Rx2 800m; 100m; 600m
Emily Co1:32 Rx
Bryan1:19 Rx w/ 20# vest--:44/:35
Blake1:44 Rx 14# vest + 1week old broken toe. Doubled 2nd EMOM round time didn’t see the 1st EMOM 2nd round time
Russell P1:10 Rx 35-35
Michael B1:23 Rx
Spencer P1:25 Rx 42 & 43 ; Did 3 Miles Total (Walked after WOD)
Rachel Pr1:30 Rx 44 & 46
Brigitte1:13 Rx3
Jennie1:21 Rx3
Dylan1:22 Rx 40/42; all 10 under 45; 90%effort; 27.5#vest
Results Posted: 21


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