Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (5 days ago)

Wednesday May 16,2018

:90 Snatch ComplexOHS: 7 x 1 TempoOther Posted Results

:90 Snatch Complex


Weight
On the 1:30 for 9 Rounds:
2 Pausing Snatch Grip Deadlift
2 Hang Power Snatches
2 Back Rack Snatch Grip Push Jerk

  Pause two seconds at Knees and at the pockets for the Snatch grip Deadlifts

0% 0%
TodayAll Time

Emily Co95 Rx 75-85-95
Toby135 Rx 95/115/135
Justin Gro135 Rx
Robert S125 Rx 95/125/135 lossed grip on 135
Lisa J105 Rx
Sheridan95 Rx 85, 95, 95
Danielle Born60# Rx 55,60 stayed 60 last round
Amanda Sa60 Rx 45, 55, 60 (60# @ 9min then back to 55#)
Jeff R135 Rx
Melissa L60 Rx 46;55;60
Leslie55 Rx 35; 45; 55 (60 is PR- think that's gone up)
Jeff B145 Rx
Sam W155 Rx
Taylor Cof85 Rx 75, 85, and then failed 95 second round so dropped back down
Larry B125 Rx
Results Posted: 15


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