Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Saturday May 26,2018

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Amrap20: Row, AB, BP, PistolsOther Posted Results

Amrap20: Row, AB, BP, Pistols


Reps-Rx3
20:00 Amrap
20 Calorie Assalt Bike
20 Calorie Row
2 Rounds
   10 Bench Press 155/95
      Rx2: 115/75
      Rx3: 75/55
   20 Pistols
      Rx2: Air Squats

0% 0%
1st196 2Melissa L Sat,May 26,2018
2nd204 3Kim B Sat,May 26,2018
3rd132 3Spencer Boy Sat,May 26,2018
1st200 Russell P Sat,May 26,2018
2nd194 Larry B Sat,May 26,2018
3rd185 Brian L Sat,May 26,2018

Spencer Boy132 Rx3 20 R; 10 B; 55 BP; 20 AS
Brian L185 Rx
Melody255  Started bench so # off prob 120as 60 75# BP 45 row 30ab
Justin Gro160 Rx
Kim B204 Rx3
Larry B194 Rx
Melissa L196 Rx2 Pistols
Russell P200 Rx
Results Posted: 8


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