Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Tuesday May 29,2018

Happy Birthday John D
Strength: Deadlifts 5 x 3Signiture: ANNIE

Deadlifts 5 x 3

Strength: Weight
5 Rounds
3 Deadlifts @ 85% of 1RM

Rest 2 min between Rounds

100% 0%
TodayAll Time

Russell L235 Rx
Toby345 Rx 10# PR
Lisa J275 Rx
Russ315 Rx went lighter than 90%
Walt145 Rx Worked up to 145#
Larry B315 Rx not touch and go
Dylan R315  not touch and go
Angelika#195 Rx Could have gone heavier
Robert S335 Rx
Jason K365 Rx 1 Rep 405
Danielle Born160 Rx
Bryan C405 Rx
Jeff R385 Rx
Adam B315 Rx didn't want to push it...
Brigitte70 Rx
Russell P315 Rx
Results Posted: 16