Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (7 days ago)

Friday Jun 1,2018

Welcome ANGELA C & ROBBIN

FT: BP, KBS, Run


Time-Rx3+
6 Rounds for Time
5 Unbroken Bench Press 185/95
    Rx2: 155/75
    Rx3: 115/55
    Elite: 225/105
12 Kettle Bell Swings 53/35
    Rx2: 35/26
    Rx3: 26/18
    Elite: 70/53
500 m Row (Sub 2:00 500 m Pace)
    Rx2: Sub 2:15
    Rx3: Sub 2:30
    Elite: Sub 1:45

*Rest 2:00 between Rounds

0% 0%
1st27:21 2Angie Fri,Jun 1,2018
2nd28:44 2Erin A Fri,Jun 1,2018
3rd30:15 2Emily Co Fri,Jun 1,2018
1st27:00 Roy Fri,Jun 1,2018
2nd27:09 Sam W Fri,Jun 1,2018
3rd29:26 Bryan Fri,Jun 1,2018

Roy27:00 Rx 205x2,195x2,185x2 70#KB
Melissa L34:55 Rx2 35#KB
Angie27:21 Rx2 75# wide grip bp, 53# kb
Brian LDNF  Stopped after bench in 5th round (stomach naucious) 155# BP, 53# KBS, Sub 2:00 row
Bryan29:26 Rx Elite bp/kb—row pace 1:50 not 1:45
Toby🤷‍♂️  185 BP, 70# KB, 20 Cal AB@60-65 RPM
Erin A28:44 Rx2 Rx KBS
Dylan R30:15 Rx
Justin Gro36:24 Rx2 185x4, 155x2, 70#KB, 20 cal AB 65+RPM
Russ29:45 Rx
Emily Co30:15 Rx2 95#BP;1st and last rd rx rest dropped under 2:00
Jason K33:01 Rx2 Elite BP/KB row Pace 2:05
Blake31:p06 Rx2
Adam B29:55 Rx 185 BP 70 KB SUB 2:00 on all 6 rds
Larry B29:18 Rx2 155, 70 and sub 2:00
Spencer P29:27 Rx3 #55 BP; #26 KBS; 2:15 500M Row
Tom S33:05 Rx3 RX3+ 95# / 35# / 1 row @ 2:11, rest sub 2:10
Sheridan31:50 Rx2 95# BP, 53# KB, assault bike instead of rower
Sam W27:09 Rx
Results Posted: 19


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