Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Wednesday Jun 6,2018

Alma
BOTC WOD Prep: Cardio UpOther Posted Results

BOTC WOD Prep: Cardio Up


Reps-Rx2
2 Rounds  
4 Stations
2:00 each Station

- Calorie Bike

- Calorie Row

- 25 ft Shuttle Run

- 1 Deadlift 275/185    Rx2: 185/115
   2 Box Jump Over      Rx2: Step-over

Rest 2:00 after each Round

*Score = Cals + Reps

0% 0%
1st191 Erin A Wed,Jun 6,2018
2nd166 reps Alma Wed,Jun 6,2018
3rd172 2Rachel Pr Wed,Jun 6,2018
1st243 Adam B Wed,Jun 6,2018
2nd211 Russ Wed,Jun 6,2018
3rd209 Sam W Wed,Jun 6,2018

Robert S203 Rx
Justin Gro197 Rx
Haylie134  20 inch box jump, 85# deadlift
Alma166 reps Rx First Time RX #185
Jordan129  85# DL
Walt114 Rx2 105# DL
Toby176  WB instead of run. Step overs. Slow on everything. Still nursing hurt ankle.
Melody154 Rx2
Russ211 Rx 30,25,29,22/25,25,30,25
Melissa L133 Rx2 Holy Cow!!
Erin A191 Rx
Kathryn144 Rx2
Sam W209 Rx 26,40,30,10/26,42,30,5
Adam B243 Rx
Abbey160 Rx2
Rachel Pr172 Rx2 125# DL
Larry B205 Rx
Results Posted: 17


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