Most Recent Benchmark was Front Squat 1RM on Oct 11,2018 (8 days ago)

Monday Jun 11,2018

Happy Birthday Melody & Faith
Gymversary Bryan-3
Welcome Nancy
Open WOD: 13.1 - CrossFit Open WODOther Posted Results

13.1 - CrossFit Open WOD


Open WOD: Reps-Rx3
17:00 Amrap
40 Burpees                            
30 Snatch 75/45     Rx2: 45/35    
30 Burpees                    
30 Snatch 135/75   Rx2: 75/45
20 Burpees            
30 Snatch 165/95    Rx2: 95/75  
10 Burpees
Amrap Snatches 210/115  Rx2: 115/95

Rx3:  
20-15-10-5 Burpees.  
20 Snatches after each Round 55/35

100% 0%
TodayAll Time

Wendy B120 Rx2 35#/45# snatches
Kate B81 Rx3
Angie154 Rx
Justin Gro110 Rx
Alma122 Rx2 Rx2 weight, Jumping Burpees
Jason K121 Rx2 75#, 95# snatch
Judy H110 Rx2 45# a couple rest 35#
Walt90 Rx3 35#
Lauren Hol150 Rx2
Robert S120 Rx
Sheridan150 Rx
Josh S147 Rx
Kathryn137 Rx3
Dean140 Rx2
Brian L127 Rx2 75 & 95# Snatch
Elizabeth K140 Rx2 35# 45#
Bryan138 Rx
Jeff B150 Rx
Tom S91 Rx3 RX3 reps but RX2 weight
Abbey162 Rx2
Leslie100 Rx3
Lindsey Gro166 Rx2
Jeff R152 Rx
Rachel Pr156 Rx2
Russell P136 Rx
Blake150 Rx Got to 150 @ 16:00. Shoulder would not have been happy with a 95# attempt.
Nancy98 Rx3
Jennie95 Rx3
Taylor Cof150 Rx
Larry B108 Rx
Results Posted: 30
Jeff R 9:14pm





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