Most Recent Benchmark was Deadlift 1RM on Aug 15,2018 (3 days ago)

Wednesday Jun 13,2018

Welcome Michael Ba & mike g
BaselineAmrap10: FS, PC, DL, KBS, DUBOTC Complex: PC, HC, PJ

Baseline


Time-Rx3
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups            

Rx2: Banded Pull-Ups
Rx3: 43' Ring Rows, Knee Push-Ups

100% 0%
TodayAll Time

Michael Ba7:27 Rx3 39th
mike g7:27 Rx2 38th


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