Most Recent Benchmark was Back Squat 1RM on Mar 23,2019 (2 days ago)

Thursday Jun 14,2018

Happy Birthday Larry B & Emily Co
Gymversary David F-4
Michael Ba
Welcome Michael Ba & mike g

Amrap20: AB, PJ, BJO, PU

Teams of 2
20:00 Amrap
Partner 1: Max Cal. Assault Bike
Partner 2:
1 Round
15 Push Jerks 115/75
     Rx2: 75/55
15 Box Jump Overs 24/20
     Rx2: 20' Step-ups
15 Pull Ups
     Rx2: Ring Row
*Score rounds completed Reps + Calories

0% 0%
1st433 Blake Thu,Jun 14,2018
2nd432 2Erin A Thu,Jun 14,2018
3rd398 2Lindsey Gro Thu,Jun 14,2018
1st564 Jeff R Thu,Jun 14,2018
2nd520 Adam B Thu,Jun 14,2018
Dylan R Thu,Jun 14,2018
3rd430 Larry B Thu,Jun 14,2018

Wendy B353 Rx2 w/Melissa & Amanda (only counted 2 teammates' calories/reps)
Amanda Sc353 Rx2 as written; w/ Wendy and Melissa
Jeff R564 Rx Teammate Lisa
Adam B520 Rx w/Dylan
Michelle S388 Rx2 partner Heather killed it on PUs!
Walt330 Rx2 With Joan; 45# PJ on 2 rounds and 35# on one round;
Roy473  Deload with Sheridan 199 Cals tho
Angelika397 Rx2 with coach kelly
Robert S415 Rx with Paul
Paul G415 Rx2 With Bob Slover
Joy P388 Rx2 with Grace
Larry B430 Rx with my man Coach Russell
Dylan R520 Rx ...slowin Adam down
Leslie273  35# w/Jennifer
Lindsey Gro398 Rx2 with my amazing father
Erin A432 Rx2 Rx PJ, BJO; with Tom!
Tom S432 Rx2 with Erin
Blake433 Rx Coach Jose
Justin Gro398 Rx With Beastmaster Lindsey
Michael Ba403 Rx with marcy
Brigitte374 Rx2 Latrice
Latrice374 Rx2 Brigitte
Results Posted: 22