Most Recent Benchmark was Baseline on Jul 18,2018 (4 days ago)

Thursday Jul 5,2018

Gymversary Cameron W-1
Welcome Ryan

3x7 AMRAP: AB,KB/Row,LH/BJ,SU


Reps-Rx2
3x7 Minute AMRAP
*3 Minutes Rest Between  

#1
14 Calorie Bike
21 KB Swings
Rx: 53/35 Rx2: 35/26

#2
21 Calorie Row
14 Lateral Hops Over Rower
Rx2: Step Overs

#3
21 Box Jumps
21 Situps
Rx: 24/20 Rx2: 20/18

0% 0%
1st333 Emily Co Thu,Jul 5,2018
2nd328 Traci Thu,Jul 5,2018
3rd302 Danielle Born Thu,Jul 5,2018
1st432 Adam B Thu,Jul 5,2018
2nd401 Grant Thu,Jul 5,2018
3rd400 Sam W Thu,Jul 5,2018

Roy371 Rx
Melissa M295 Rx2 26# KB, Hops, 20BJ
Ryan304 Rx2 44#KB, Hops, 24BJ
Justin Gro354 Rx
Toby410 Rx2 70# Russian KBS (shoulder)
Brittany D243 Rx
Traci328 Rx
Joan236 Rx2
Walt217 Rx2 StepUps; 26# KB
Michael Be300 Rx2 44 KB
Emily Co333 Rx
Melissa L296 Rx
Hanna L245 Rx2 All RX but #26 KB
Sam W400 Rx
Danielle Born302 Rx 20 in box jump, 35#KBS
Dawn M313  18 KB 20' box
Erin A372 Rx2 Rx cals, Rx KBS, lat stepovers, stepups (knee)
Lindsey Gro295 Rx
Grant401 Rx
Evan L301 Rx
Adam B432 Rx 131 bike/kB 173 bj/SU 128 row/jo
Abbey228 Rx
Brigitte158  18 lb KB
Jennie174  18 lb kb, stepover rower
Rob L344 Rx
Results Posted: 25


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