Most Recent Benchmark was Baseline on Sep 1,2018 (22 days ago)

Saturday Jul 7,2018

Carlton
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Emom12: SNFT: SN, Run, TTB3 Amraps: BS, Shuttle Run, RowOther Posted Results

Emom12: SN


Weight
12:00 Emom
   1 Snatch Pull
   1 Hang Snatch
   1 Hang Squat Snatch

0:00-4:00 @ 60% 1RM Snatch
4:00-7:00 @ 70%
8:00-11:00 @ 80%

0% 0%
1st40 Leslie Sat,Jul 7,2018
2ndRX3 800M and 20lb Dawn M Sat,Jul 7,2018
3rd45Mary Wahl. Sat,Jul 7,2018
1st95 Brian L Sat,Jul 7,2018
Russ Sat,Jul 7,2018

Mary Wahl.45  rx3
Brian L95 Rx low back (nice & slow)
Dawn MRX3 800M and 20lb Rx 13:17
Leslie40 Rx
Russ95 Rx Squat sn felt good


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