Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Thursday Aug 30,2018

Happy Birthday Abel

Paul Bunyan


Reps-Rx3
15:00 Amrap
60 Double Unders
     Rx2: 30 DU or 120 Single Unders
     Rx3: 30 Air Squats
21/15 Calorie Bike
     Rx2: 15/9 Calorie Bike
15 Deadlifts 225/155
     Rx2: 155/115
     Rx3: 95/65

Score = Reps + Cals

0% 0%
1st260 Taylor Cof Thu,Aug 30,2018
2nd168 Alma Thu,Aug 30,2018
3rd645 2Heather Thu,Aug 30,2018
1st358 Adam B Thu,Aug 30,2018
2nd357 Russell P Thu,Aug 30,2018
3rd333 Roy Thu,Aug 30,2018

Kate B278 Rx3 Singles, 85#dl
Amanda Sc162 Rx2 3 rds + 30 du
Bryan307 Rx Started on assault bike
Brian L452  singles - bike/row - pull-ups (low back)
Brittany D459 Rx2 Singles, 115#DL, 15cal on bike
Russ259 Rx
Danielle Born232 Rx3 30 air squats each round due to calf , 15 cal row, 115# dL, 3 FR comp sq, row and 5 DL
Walt97 Rx3 15 Sit ups, 15 cal bike, 85# DL
Jason K198 Rx2 3rds 15:28/30DU, 185DL, row&bike
Roy333 Rx
Eddie450 Rx2 3 Rds Strict Rx2 155DL, 15K Bike, 120 SU
Larry B281 Rx
Mary Wahl.3 rounds  115# Dl, 15 sit ups, 15 cal row
Heather645 Rx2 7 days after surgery. 5rdx21cal + 4rdx120SU + 4rdx85#DL
Alma168 Rx Rx as written. Still sucking at DU, but managed to get 60 in twice :)
Dylan R460  120 singles, bike, nunchuck pu
Russell P357 Rx
Melissa L433 Rx2 15 cal
Emily Co155 Rx2 155#DL, 30 DU each rd, 15 cal row
Leslie410 Rx3 85#DL;SU- did 120 straight once :-)
Rachel Pr270 Rx2 115#; 60 DUs; 15 cal row
Justin Gro207 Rx
Adam B358 Rx
Taylor Cof260 Rx
Jennie235 Rx3 Mod: 15 pushups, 15 situps, 15 ring rows (injured knee)
Tom S447 Rx2
Sarah S572 Rx2 Row row row your boat
Results Posted: 27


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