Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Saturday Sep 1,2018

Gymversary Nicolas-3 & Adam D-1
Phillip M
Welcome Phillip M & Casey
FT: Run, Snatch ComplexBaselineMax: Back Squat 1RM

FT: Run, Snatch Complex


Time-Rx3
For Time
800 m Run
15 Hi Hang Snatch 95/65
     Rx2: 75/55
     Rx3: 55/35
800 m Run
15 Low Hang Snatches 115/75
     Rx2: 95/65
     Rx3: 65/45
800 m Run
15 Snatches 135/85
     Rx2: 115/75
     Rx3: 75/55

0% 0%
1st24:23Dawn M Sat,Sep 1,2018
2nd25:48Mary Wahl. Sat,Sep 1,2018
3rd27:30Melissa L Sat,Sep 1,2018
1st23:30 Jeff R Sat,Sep 1,2018
Sam W Sat,Sep 1,2018
2nd25:27 Josh S Sat,Sep 1,2018
3rd30:42 Russ Sat,Sep 1,2018
Larry B Sat,Sep 1,2018

Mary Wahl.25:48  40# snatch, 20# ball carry
Melissa L27:30  RX3
Justin Gro30:58 Rx
Josh S25:27 Rx
Dawn M24:23  rx 3 farmers carry
Casey26:00 Rx3
Russ30:42 Rx
Jeff R23:30 Rx sam got me by 1 rep
Sam W23:30 Rx With OG Coach Jeff
Scott Pa22:17  20# med ball 400m, 55lb sn
Larry B30:42 Rx with my partner R 'squared'
Brian L31:50 Rx2 Run - RX2 weight Snatches
Results Posted: 12


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