Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Tuesday Sep 4,2018

Happy Birthday Caroline
FT: Run, THStrength: Front Squats 5 x 3

FT: Run, TH


Time-Rx3
For Time
2 Rounds  
400 m Run
21 Unbroken Thrusters  

Rx: 95/65
Rx2: 65/45
Rx3: 55/35

*20 Burpee Penalty for each break in reps

0% 0%
1st8:23 Emily Co Tue,Sep 4,2018
2nd16:30 Michelle S Tue,Sep 4,2018
3rd8:13 2Rachel Pr Tue,Sep 4,2018
1st6:01 Adam B Tue,Sep 4,2018
2nd7:20 Jeff B Tue,Sep 4,2018
3rd7:28 Dylan R Tue,Sep 4,2018

Wendy B13:03 Rx2 45#thrusters; one set of burpees
Emily Co8:23 Rx
Brian L9:55 Rx unbroken
Justin Gro17:56 Rx 40 burpees
Jason K11:22 Rx Unbroken
Russ10:58 Rx Unbroken
Judy H11:52 Rx3 400m runs,35#
Michelle S16:30 Rx 1 set of burps
Robby G13:59 Rx
Eddie16:15 Rx2 1 burp penalty each round.
Heather10:50 Rx2
Brittany D9:34 Rx2 Unbroken
Sarah S8:18 Rx2
Rachel Pr8:13 Rx2 unbroken; 400m run
Amy L8:41 Rx2 Pushed Stroller on Runs
Russell L10:45 Rx2 unbroken
Casey8:55 Rx2
Jeff B7:20 Rx
Adam B6:01 Rx
Dawn M10:18 Rx3 20 lbs 2 rounds 400 m run
Sam W9:27 Rx
Dylan R7:28 Rx
Abbey10:40 Rx3
Latrice09:00 Rx2 #45lb thruster
Tyler S10:30 Rx2 65 pound thruster
Results Posted: 25


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