Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Saturday Sep 8,2018

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Amrap20: BP, FC, MBSUOther Posted Results

Amrap20: BP, FC, MBSU


Reps-Rx3
20:00 Amrap
5 Bench Press 185/105
    Rx2: 135/85
    Rx3: 95/65
100 m Farmers Carry 53's/35's
    Rx2: 35's/26's
    Rx3: 26's/18's
20 Med Ball Sit-ups 20/14
    Rx2: 14/10

*Score = Total Reps. 100 m = 10 reps

0% 0%
1st95 2Mary Wahl. Sat,Sep 8,2018
2nd229 3Alma Sat,Sep 8,2018
3rd220 3Dawn M Sat,Sep 8,2018
1st177 Russ Sat,Sep 8,2018
2nd221 2Josh S Sat,Sep 8,2018
3rd191 2Brian L Sat,Sep 8,2018

Traci212 Rx3 65#BP; 36#KB; 14#WB
Mary Wahl.95 Rx2 65#bp 10 # sit up 26# farmer c
Melissa L196 Rx3 All RX but #65 BP
Brian L191 Rx2 165-BP (started w 185) - rest RX
Dawn M220 Rx3
Josh S221 Rx2 155 Bench
Casey175 Rx2 155 lbs
Elizabeth K200 Rx3 65#BP 35#FC 14#SU
Melody200 Rx3 80/35 1st 3rounds 75/26 rest 14 medball
Scott Pa180  35 lb f.c. 105 bp
Alma229 Rx3 75# bench first two rounds, 65# After that(Sore elbow), 26#FC, 14#abs
Russ177 Rx Winner
Results Posted: 12


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