Most Recent Benchmark was Baseline on Sep 1,2018 (18 days ago)

Monday Sep 10,2018

Welcome Debi

FT: DU, WB, T2B, C2B, Lunge


Time-Rx3
For Time  
100 Double Unders
      Rx2: 50 DU or 200 Singles
      Rx3: 25 Calorie Row
75 Wall Balls 20/14
      Rx2: 14/10
50 Toes 2 Bar
      Rx2: Hanging L-sits
      Rx3: Knee-ups
25 Chest 2 Bar Pull-ups
      Rx2: Pull-ups
      Rx3: Ring Rows

*After each Round perform:
100 ft 1 Arm Overhead KB Lunges 35/26
      Rx2: 26/18
      Rx3: Bodyweight

0% 0%
1st18:02 Angie Mon,Sep 10,2018
2nd33:25 Emily Co Mon,Sep 10,2018
3rd30:49 2Rachel Pr Mon,Sep 10,2018
1st19:55 Toby Mon,Sep 10,2018
2nd24:25 Bryan Mon,Sep 10,2018
3rd25:32 Russell P Mon,Sep 10,2018

Andrew S22:12 Rx2 Rx until 20 T2B, then Rx2
Kate B23:11  Rx3 except singles and reverse lunges, PR 88 unbroken singles
Wendy B24:19 Rx3 200 singles; 10#wb; knees2chest; ring rows; 100ft 18#ovhl
Angie18:02 Rx
Debi16:30 Rx3 20 cal row, 25 WB, 50 bench knee ups, 25 ring rows, 50 ft toe touches
Jason K38:47 Rx
Walt16:32 Rx3 100 singles; 50 10# WB; 50 Knee-ups; 25 RR
Judy H19:04 Rx3 200 singles,75 WB,50 KU,25 RR;50 ft lunges 18# KB
Justin Gro31:37 Rx
Toby19:55 Rx
Dylan R28:04 Rx around 6 minutes for DU :(
Angelika13:57 Rx3 25 cal ro, 25 wb 14lb, 50 ku, 25 rr, 50 ft lunges
Erin A29:35 Rx3 200 Singles, 75 14# WB, 50 T2B, 25 RR, 100ft 26# OHL
Melissa L32:00 Rx2 Singles; #14WB; T2B; Pull-ups
Brian L30:22 Rx 6:00 min to complete kryptonite
RussDNF  Rib
Leslie24:57 Rx3 RX2 - SU; WB; everything else RX3
Bryan24:25 Rx
Emily Co33:25 Rx
Russell P25:32 Rx
Rachel Pr30:49 Rx2 50 DU; 10# WB; T2B; Pull ups
Larry B29:42 Rx
Tyler S22.20 Rx3 200 singles, 75 WB 14lbs, 10 hanging L's, 40 knee ups, 5 pull ups, 20 ring rows
Brigitte24:00 Rx3 30 wallballs 10lbs, 25 hanging L-sit,
Brittany D26:15  200singles, 14#WB, Kneeups, ring rows, 15lb DB for lunges
Results Posted: 25


PREV  NEXT