Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (4 days ago)

Tuesday Sep 11,2018

Happy Birthday jennifer how
Welcome Debi
Kelly T
We will be honoring ALL who were impacted by this tragedy,  represented by the 343 New York Firefighters who gave their lives to save others in the terrorist attacks on 9/11.

“343” 9/11 Firefighter Hero WOD


Time-Rx3
40:00 Time Cap  
2 Person Team
(Divide reps however)
100 Deadlifts 145/115
        Rx2: 75 Reps
        Rx3: 50 Reps
100 Power Cleans 95/65  
        Rx2: 75 Reps
        Rx3: 50 Reps
100 Ground-to-Overheads 65/35  
        Rx2: 75 Reps
        Rx3: 50 Reps
43 Burpees
        Rx2: 30 Reps
        Rx3: 15 Reps

Men load a 45# pound bar  
Women load a 15# bar.  
First plate is 10#, second plate 15#, third plate 25#. Remove the outer plate after the completion of each lift.

100% 0%
1st14:53 Emily Co Tue,Sep 11,2018
2nd17:06 Rachel Pr Tue,Sep 11,2018
3rd18:21 Melissa L Tue,Sep 11,2018
Amy L Tue,Sep 11,2018
1st14:14 Toby Tue,Sep 11,2018
Dylan R Tue,Sep 11,2018
2nd14:38 Larry B Tue,Sep 11,2018
Justin Gro Tue,Sep 11,2018
3rd15:18 Kamill Tue,Sep 11,2018

Robby G16:51 Rx Hawkeye (BC) and the Fat Man (me)
Bryan16:51 Rx Hawkeye (BC) and the Fat Man (RG)
Amanda Sc22:58 Rx w/ Wendy
Wendy B22:58 Rx w/Awesome Amanda - evenly divided reps
Roy21:30 Rx With 1 half of the Super Masons
Angie19:57 Rx w cardio queen Melissa Mason 🏃🏽‍♀️
Debi35:00 Rx3 35# DL, 25# Clean, 15# S2O, Knee ups
Brittany D25:08 Rx With alma.
Brian L17:26  100-Situps, 100-pushups, 100 airsquats, 43 burpees (low back)
Judy H32:45 Rx 55# cleans for me; with Mary at 65
Justin Gro14:38 Rx Big Larry!
Jason K24:31 Rx W THE WOD MASTER WALT
Walt24:31  w/ my man, Jason. Thanks for helping me out; 100 65# DL; 100 45# Cleans; 100 35# G2O; 43 burpees
Mary Wahl.32:45 Rx 65# c 35# s 115#dl w judi
Erin A23:48 Rx with Michelle; had a blast with 900 masters class!
Michelle S23:48 Rx with Erin
Sheridan21:47 Rx 145# DL, 95# cleans & 65# G2OVH with Lisa :)
Toby14:14 Rx with Doctah Dylan (who did NOT let me take it easy today)
Amy L18:21 Rx Rack Attack in Full Effect
Melissa L18:21 Rx Rack Attack Baby!!
Dean28:24 Rx Rocked it out with the wife!!
Emily Co14:53 Rx partner Stacie!
Rachel Pr17:06 Rx w/ Russ;)
Russell P17:06 Rx Team Pritchett
Dylan R14:14 Rx W/ Toby “I wanted to take it easy today” Flowers
Kamill15:18 Rx With the WILDEBEEST!
Jennie23:19 Rx2 Hang clean, stict presses, situps (knee injury)
Larry B14:38 Rx Justin's back is sore from carrying me!
Sarah SN/a Rx
Casey20:40 Rx2 Thanks coach kelly
Scott Pa22:20  50 double kB dl, 50 30 lb cleans, 50 24 lb snatch, 22 burpees
Results Posted: 31
Kelly T 6:11am


Blake 8:01am
....Never Forget.....

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