Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Saturday Sep 29,2018

Gymversary Ani-3 & Taylor Cof-1

Amphibious


Time-Rx3
3 Rounds
200 m Farmers Carry 53's/35's
   Rx2: 200 m FC 35's/26's
   Rx3: 100 m FC 35's/26's  
400 m Run
   Rx3: 200 m Walk    
800 m Row
   Rx3: 400 m Row

0% 0%
1st26:01 Heather Sat,Sep 29,2018
2nd28:50 Taylor Cof Sat,Sep 29,2018
3rd31:05 Rachel Pr Sat,Sep 29,2018
1st26:38 David F Sat,Sep 29,2018
2nd27:34 Sam W Sat,Sep 29,2018
3rd28:14 Russell P Sat,Sep 29,2018

Joan18:45 Rx3
Brian L29:56 Rx
Dawn M22:25 Rx3 18 lb KB carry
David F26:38 Rx
Taylor Cof28:50 Rx
Russell P28:14 Rx got better on the row. thanks coach Jeff R.
Spencer Boy31:10 Rx2 26 LB KB; 800M Row; 400M Run
Rachel Pr31:05 Rx
Amanda Sa31:08 Rx2 Rx distances, Rx2 FC
Amber31:30 Rx3 Rx distance, Rx3 FC
Mary Wahl.31:10 Rx3 800m row, 26# fc, 400m walk
Eddie30:16 Rx
Heather26:01 Rx
Elizabeth K32:17 Rx
Sam W27:34 Rx
Results Posted: 15


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