| |  | Happy Birthday Chad C |
| |  | Gymversary Amy L-5 & Russell L-5 & Katia-4 |
FT: Run, Burpess
Time-Rx2
35:00 Time Cap
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees to 6' Target
*Run 200 m after each Round
Rx2: 10-9-8-7-6-5-4-3-2-1
*100 m Run after each Round
| 100% |  | |  | 0% |
| 1st | 19:10  | Angie Tue,Oct 2,2018 | | 2nd | 22:08 | Sheridan Tue,Oct 2,2018 | | 3rd | 22:45 | Sarah S Tue,Oct 2,2018 | | 1st | 19:04 | Russell P Tue,Oct 2,2018 | | 2nd | 21:21 | John Ro Tue,Oct 2,2018 | | 3rd | 22:28 | Toby Tue,Oct 2,2018 |
| Amanda Sc | 24:50 Rx | | | Angie | 19:10 Rx | | | Paul G | 26:00 Rx | | | Adam B | 23:25 Rx | w/ 20#vest | | Justin Gro | 26:37 Rx | 20# vest | | Brian L | 30:32 Rx | 20# vest | | Russ | 33:07 Rx | 20# vest yeahyer | | Jason K | 32:13 Rx | 20# vest Thx Heller!!!! | | Toby | 22:28 Rx | 20# vest. Great work morning crew! | | Robby G | 24:36 Rx | | | Joan | 28:12 Rx2 | | | Judy H | 31:37 Rx2 | 10,9,8,... burpees; 200 m runs | | Debi | 24:45 Rx2 | | | Mary Wahl. | 33:40 Rx2 | All but walked | | Larry B | 27:42 Rx | 20# vest | | Sarah S | 22:45 Rx | | | Erin A | 28:32 Rx | ermahgerd | | Sheridan | 22:08 Rx | | | Lisa J | 24:05 Rx | | | Leslie | 23:17 Rx2 | | | Emily Co | 23:47 Rx | | | Casey | 26:50 Rx | | | Michael Ber | 26:43 Rx | | | Melissa L | 27:30 Rx | | | Elizabeth K | 28:24 Rx | | | Traci | 26:48 Rx | | | Jeff B | 33:20 Rx | Sand Bag Run | | John Ro | 21:21 Rx | W/ vest | | Russell P | 19:04 Rx | | | Spencer Boy | 25:44 Rx | | | Jeff P | 25:30 Rx | | | Rachel Pr | 24:02 Rx | | | Kamill | 23:47 Rx | W 20lbs vest | | Bianca | 30:43 | Sit-ups + 200 m | | Brigitte | 30:35 Rx2 | 200 m Run | | Latrice | 31:28 Rx | | | | Results Posted: 36 |
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was Front Squat 1RM on Oct 11,2018 (7 days ago)
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