Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (39 days ago)

Tuesday Oct 2,2018

Happy Birthday Chad C
Gymversary Amy L-5 & Russell L-5 & Katia-4

FT: Run, Burpess


Time-Rx2
35:00 Time Cap
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees to 6' Target

*Run 200 m after each Round

Rx2: 10-9-8-7-6-5-4-3-2-1
   *100 m Run after each Round

100% 0%
1st19:10 Angie Tue,Oct 2,2018
2nd22:08 Sheridan Tue,Oct 2,2018
3rd22:45 Sarah S Tue,Oct 2,2018
1st19:04 Russell P Tue,Oct 2,2018
2nd21:21 John Ro Tue,Oct 2,2018
3rd22:28 Toby Tue,Oct 2,2018

Amanda Sc24:50 Rx
Angie19:10 Rx
Paul G26:00 Rx
Adam B23:25 Rx w/ 20#vest
Justin Gro26:37 Rx 20# vest
Brian L30:32 Rx 20# vest
Russ33:07 Rx 20# vest yeahyer
Jason K32:13 Rx 20# vest Thx Heller!!!!
Toby22:28 Rx 20# vest. Great work morning crew!
Robby G24:36 Rx
Joan28:12 Rx2
Judy H31:37 Rx2 10,9,8,... burpees; 200 m runs
Debi24:45 Rx2
Mary Wahl.33:40 Rx2 All but walked
Larry B27:42 Rx 20# vest
Sarah S22:45 Rx
Erin A28:32 Rx ermahgerd
Sheridan22:08 Rx
Lisa J24:05 Rx
Leslie23:17 Rx2
Emily Co23:47 Rx
Casey26:50 Rx
Michael Ber26:43 Rx
Melissa L27:30 Rx
Elizabeth K28:24 Rx
Traci26:48 Rx
Jeff B33:20 Rx Sand Bag Run
John Ro21:21 Rx W/ vest
Russell P19:04 Rx
Spencer Boy25:44 Rx
Jeff P25:30 Rx
Rachel Pr24:02 Rx
Kamill23:47 Rx W 20lbs vest
Bianca30:43  Sit-ups + 200 m
Brigitte30:35 Rx2 200 m Run
Latrice31:28 Rx
Results Posted: 36


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