Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (4 days ago)

Friday Oct 5,2018

Jeff R
Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.

Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.


For Time
1 - 2 - 3 - 4 - 5 reps of:
   Rx: Rope Climbs
   Rx2: Pull-ups (2-4-6-8-10)
   Rx3: Ring Rows (4-8-12-16-20)

Before each Round perform:
400 m Run
    Rx3: 200 m Run
10 Deadlifts 225/155
    Rx2: 155/115
    Rx3: 95/65

0% 0%
1st26:35 Angie Fri,Oct 5,2018
2nd20:52 2Rachel Pr Fri,Oct 5,2018
3rd25:32 2Alma Fri,Oct 5,2018
1st21:13 Toby Fri,Oct 5,2018
2nd21:32 John Ro Fri,Oct 5,2018
3rd22:31 Larry B Fri,Oct 5,2018

Robby G25:38 Rx
Judy H21:23 Rx3 105# DLl
Erin A24:26 Rx3 Rx run, DL; false grip RR
Adam B27:58 Rx W/20#vest
Toby21:13 Rx
Walt38:04 Rx3 RCs then banded pull ups
Paul G40:16 Rx
Justin Gro26:01 Rx
Angie26:35 Rx My teammate, Robby, waited for me on the runs & kept me motivated. Thanks buddy!
Jeff R26:06 Rx
Larry B22:31 Rx
Melissa L25:26 Rx3
Kim B25:55 Rx3 400m Run
Amy L24:07 Rx3 400m Run
Elizabeth K24:07 Rx3 400m Run
Brian L31:50 Rx UGGGH. Took my time on DL
John Ro21:32 Rx Legless Rope Climbs
Rachel Pr20:52 Rx2
Spencer Boy20:08 Rx3 125# Deadlift, 400m Run
Ayelet22:30 Rx3 Rope Climbs, 105# Deadlift
Jeff B24:49 Rx 275 DL
Alma25:32 Rx2 400m Run, 155# DL, pull ups (first time in a workout)
Tom S29:31 Rx3 RX3+ 200m run / 135 DL / 1 RC per round, rest pullups
Results Posted: 23