Most Recent Benchmark was Front Squat 1RM on Feb 18,2019 (5 days ago)

Tuesday Oct 9,2018

Happy Birthday Amy L & Dee
Gymversary Russell P-1
:90 Snatch ComplexAmrap12: KBS, STU, Burp

:90 Snatch Complex

On the 1:30 for 9 Rounds:
2 Pausing Snatch Grip Deadlift
2 Hang Power Snatches
2 Back Rack Snatch Grip Push Jerk

  Pause two seconds at Knees and at the pockets for the Snatch grip Deadlifts

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TodayAll Time

Alyssia25 Rx
Robby G145 Rx 95, 125, 145
Melody65 Rx
Toby145 Rx
Russ135 Rx Partnered up w/ J Kisz
Justin Gro145 Rx
Jason K135 Rx
Walt35 Rx I still suck at snatches.
Judy H40 Rx
Brittany D50 Rx
Sarah S45 Rx
Lisa J85 Rx Fran hands
Sheridan95 Rx
Roy155 Rx
Brian L115 Rx
Russell P155 Rx
Rachel Pr70 Rx
Casey H85 Rx
Spencer Boy45 Rx Taking it easy on the wrist
Abbey55 Rx
Adam B135 Rx worked on technique
Kamill115 Rx
Leslie55 Rx
Sam W165 Rx :)
Erin A75 Rx press out at 80
Jeff B155 Rx
Results Posted: 26