Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Thursday Nov 1,2018

Strength: Hang Cleans 5 x 3100 TTB, Push-ups

Hang Cleans 5 x 3


Strength: Weight
5 Rounds
3 Hang Cleans
(hang squat or hang power)

0% 0%
TodayAll Time

Angie145 Rx
Alma105 Rx 75, 85, 95, 100, 105
Adam B205 Rx
Joan50 Rx
Claudia55 Rx
Mary Wahl.65 Rx 70 x 2
Danielle Born90 Rx Did 2 at 95# last round
Toby205 Rx 20# PR
Robert S205 Rx
jennifer how50 Rx 55 x 1
Justin Gro185 Rx
Jeff R215 Rx
Casey135 Rx
Melissa L90 Rx 1 at 95#
Russell P215 Rx 225 x2
Leslie75 Rx x3
Spencer Boy85 Rx
Rachel Pr105 Rx
Bryan225 Rx
Nicolas155 Rx 175x1
Traci120 Rx
Blake135 Rx
Sheridan125 Rx 135 for 2–3rd one my grip slipped 😑
Results Posted: 23


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