Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Friday Nov 2,2018

Jeff R
U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona.

Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.

He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.

Hero: Otis


Reps-Rx3
15:00 Amrap
   Shoulder Press (.75 bodyweight)
        Rx2: 115/75
        Rx3: 75/45
   Back Squat ( 1.5 bodyweight)
        Rx2: 225/135
        Rx3: 95/65
   Deadlift (1.5  bodyweight)
        Rx2: 225/135
        Rx3: 95/65

Start with 1 rep each movement.
Increase by 1 rep each movement per round.
        (1,1,1,2,2,2,3,3,3...etc)
Clean Bars from the floor if possible  

Score = total Reps

0% 0%
1st97 2Angie Fri,Nov 2,2018
2nd92 2Lisa J Fri,Nov 2,2018
3rd70 2Sheridan Fri,Nov 2,2018
1st95 Jeff R Fri,Nov 2,2018
2nd84 Toby Fri,Nov 2,2018
3rd94 2Russ Fri,Nov 2,2018

Melissa M95 Rx3 press 65#, BP & DL 85#
Ryan71 Rx2 Press 95#, BP & DL 185#
Kate B96 Rx3 55# strict press, 85# bs, 135# dl
Alma87 Rx3 65#Press, #105 BS, #125 DL,
Toby84 Rx BW 145. 115 strict press (80%), 225 DL & BS (155%)
Robert S77 Rx2 BW 202. 115 Strict Press, 225 DL and BS
Lisa J92 Rx2 180 BW, 95 SP, 185 BS, 205 DL
Angie97 Rx2 95#pp, 135#bs & dl (BW 131)
Danielle Born141 Rx3 55# PP, 85# BS and 85#DL. Made it 6 into 10th round in PP
Mary Wahl.85 Rx3 115#dl, 55# sp, 85# Back Squat
Justin Gro84 Rx2 115SP, 280DL, 245 BS
Walt96 Rx3 45# SP, 65# BS, 95# DL
Elizabeth K101 Rx3 65 sp 85 bs 135 dl
Melissa L98 Rx3 75#SP; 90# BS; 135# DL
Brian L91 Rx3 115-SP, 185-BS, 225-DL
Spencer Boy203 Rx3 #45 (Strict), #65, #65
Kamill74 Rx2 225 Sqt - 225 DL
Jimmy71 Rx2 225 bs, 225 dl
Jeff R95 Rx 115# SP, 225# BS, 225# DL
Russ94 Rx2
Sarah S130 Rx3 Stritch shoulder press @ 45; squat @ 115; deadlift (to future sarah- go heavier on SP)
Sheridan70 Rx2 75# strict press, 135# BS & DL (work on those sqauts)
Results Posted: 22
Jeff R 8:29pm




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