Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Saturday Nov 3,2018

Happy Birthday Evan L

Emom: Row, Death by Pull-ups


Reps-Rx3
Skill/Strength: Muscle-ups
4 Rounds
10 Barbell Pull-over
15 Straight Leg Hip Extension (feet elevated)
5 Front Leavers + 1 Bar Muscle-ups
    Rx2: 6 Strict Kip Swings  

WOD: E2mom For As Long As Possible
0:00-1:00
   100 m Row
   1 Strict Pull-up
      Rx2: Kipping PU
      Rx3: Ring Row
1:00-2:00
   100 m Row
   1 Strict Pull-up
      Rx2: Kipping PU
      Rx3: Ring Row
2:00-3:00
   100 m Row
   1 Strict Pull-up
      Rx2: Kipping PU
      Rx3: Ring Row

Continue adding one Pull-up every minute. Score = Pull-ups

0% 0%
1st52 Sheridan Sat,Nov 3,2018
2nd55 2Traci Sat,Nov 3,2018
Alma Sat,Nov 3,2018
1st55 Bryan Sat,Nov 3,2018
Robert S Sat,Nov 3,2018
2nd55 2Casey Sat,Nov 3,2018
Sam W Sat,Nov 3,2018

Traci55 Rx2
Bryan55 Rx
Casey55 Rx2
Sheridan52 Rx
Robert S55 Rx first 7 rounds were muscle ups
Alma55 Rx2 Finished 10 rounds. Most pull-ups I have ever done (kipping)
Sam W55 Rx2 7 rounds Rx
Results Posted: 7


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