Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (10 days ago)

Friday Nov 9,2018

Happy Birthday Todd T
Emom12: DL, THMax: Deadlift 1RMOther Posted Results

Emom12: DL, TH


Reps-Rx3+
Strength
10:00 Build up
Heavy Single Deadlift

WOD
Alternating 12:00 Emom
Even min: 3 Deadlifts  
    (75% of Heavy Single)
Odd min: 7 DB Thrusters  
    Rx2: 35/20
    Rx3: 25/20
    Rx3: 20/10
    Rx(+): 50/35

0% 0%
1st60 +Lisa J Fri,Nov 9,2018
2nd60 Erin A Fri,Nov 9,2018
Melissa L Fri,Nov 9,2018
Danielle Born Fri,Nov 9,2018
Alma Fri,Nov 9,2018
Angie Fri,Nov 9,2018
Rachel Pr Fri,Nov 9,2018
3rd60 2Amanda Sa Fri,Nov 9,2018
Kate B Fri,Nov 9,2018
1st60 +Russell P Fri,Nov 9,2018
Adam B Fri,Nov 9,2018
Toby Fri,Nov 9,2018
Bryan Fri,Nov 9,2018
Jason K Fri,Nov 9,2018
Roy Fri,Nov 9,2018
2nd60 Robert S Fri,Nov 9,2018
Kamill Fri,Nov 9,2018
Justin Gro Fri,Nov 9,2018
Robby G Fri,Nov 9,2018
3rd60 3Walt Fri,Nov 9,2018

Robby G60 Rx 315 lbs dl
Erin A60 Rx 125# DL, back is sore sniff, tear
Roy60 Rx+ 315/ 50# DB (KB'S are cheating)
Kate B60 Rx2 135# dl
Angie60 Rx 155#DL. 3 rounds 26#kb thrusters, 3 rounds 35# kb
Haylie60 Rx3 85# deadlift, 15# dumbbell
Alma60 Rx 155#DL, 25#Thrusters ( PR DL=225#)
Robert S60 Rx 315 DL/ 35# DB
Jason K60 Rx+ 315#DL/53#KB
Bryan60 Rx+ 315 DL
Danielle Born60 Rx 145# DL 75 of 195 ( new PR), 25# DBt
Toby60 Rx+ 53# KB thrusters. Everything unbroken/touch n go
Kamill60 Rx 225# DL - 35# DB elbow
Amanda Sa60 Rx2 105
Justin Gro60 Rx 315 DL T&G
Lisa J60 Rx+ 245#, 35#
Walt60 Rx3 125# DL; 15# DB thrusters
Melissa L60 Rx 145#; 25# DB
Leslie60 Rx3 125lb DL; 10lb DBT
Adam B60 Rx+ 265...should of went 315
Russell P60 Rx+
Rachel Pr60 Rx 150# DL
Results Posted: 22


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