Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Saturday Nov 24,2018

Ladder12: SN, HSPUEmom10: Snatch Complex

Ladder12: SN, HSPU


Reps-Rx3
Strength
10:00 Emom
   1 Snatch Pull (triple extension)
   1 Hang Snatch
   1 Back Rack Push Jerks
   1 Hang 1/4 Squat Clean

WOD
12:00 Amrap
12 Snatch 115/75
     Rx2: 75/55
     Rx3: 55/35
75 Double Unders
     Rx2: 150 Singles
     Rx3: 20 Calorie Row
9 Snatch 135/85
     Rx2: 95/65
     Rx3: 65/40
75 Double Unders
     Rx2: 150 Singles
     Rx3: 20 Calorie Row
6 Snatches 155/95
     Rx2: 115/75
     Rx2: 75/45
75 Double Unders
     Rx2: 150 Singles
     Rx3: 20 Calorie Row
3 Snaches 185/105
     Rx2: 135/85
     Rx3: 95/55
75 Double Unders
     Rx2: 150 Singles
     Rx3: 20 Calorie Row


*Score = Total Reps

0% 0%
1st290 Robert S Sat,Nov 24,2018
2nd131 Justin Gro Sat,Nov 24,2018
3rd253 2Adam B Sat,Nov 24,2018

Robert S290 Rx
Brian L172 Rx2 RX2 weight + double unders (which took forever)
Justin Gro131 Rx
Adam B253 Rx2 95,115,135,155


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