was Front Squat 1RM on Feb 18,2019 (5 days ago)

Monday Nov 26,2018

Amrap20: Lunge, Brup, Pull-ups

Reps-Rx2
Warm-up
A- 2:00 Lizard Stretch with Sky Reaches
    5 - 10 Weighted Thoracic Extensions
B- 2 Rounds
    25 ft Lunges (body weight)
    10 Plate Ground 2 Overhead
C- 2 Rounds
    3 Bupees to 6' Target
    5 Kip Swings + 3 Pull-ups

WOD
20:00 Amrap
25 ft OH Lunges 45/25     Rx2: 25/10
  8 Plate Hop Burpees
25 ft OH Lunges 45/25     Rx2: 25/10
  8 Pull-Ups                     Rx2: Ring Rows

*Score = Total Reps
*Wear a Vest for an added Challenge

1^st	211	Rachel Pr Mon,Nov 26,2018
2^nd	195	Ayelet Mon,Nov 26,2018
3^rd	187	Alma Mon,Nov 26,2018
1^st	213	Russell P Mon,Nov 26,2018
2^nd	212	Adam B Mon,Nov 26,2018
3^rd	208	Kamill Mon,Nov 26,2018

Jordan	202 Rx2	Pullup progression w\stool&45lb plate
Haylie	197 Rx2	pullup progression with stool and 25# plate, 10# plate, burpees were very hard
Angie	161	kb lunges, burpee to target, strict pull ups
Melody	176 Rx2	25# ohl 2-45# plate pu progression (best option)
Alma	187 Rx	7 rounds + 25ft (25# plate and pullups)
Alex L	117 Rx2
Justin Gro	177 Rx	20# vest
Toby	169 Rx	30# vest, strict pull-ups
Robert S	192 Rx
Brian L	182 Rx	NO VEST
Erin A	182 Rx2	Rx with pull-up progression (small wooden box); wore 2.5# vest
Dylan R	195 Rx	30# vest
Casey H	169 Rx
Melissa L	182	15# plate; productive exercise to work on PU's
Russ	161 Rx	No vest. Just turkey.
Adam B	212 Rx	W/20#vest
Elizabeth K	192 Rx2	15# lung ring row
Kim B	156 Rx2
Leslie	148 Rx2
Abbey	187 Rx2	4pull ups 4 ring rows
Tom S	130 Rx2
Spencer Boy	221 Rx2	#25 OHL, Burpees, RR
Russell P	213 Rx	No vest. Waiting to get plates
Ayelet	195 Rx
Kamill	208 Rx	8 sets 20# vest
Jimmy	182 Rx	VESTED SON!!
Rachel Pr	211 Rx
Latrice	208 Rx2	#25lb plate, ring rows
Brigitte	111 Rx2
Larry B	117 Rx2	@home w flu - 25#, strict pu and burpees
Sam W	143 Rx
	Results Posted: 31

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