Amrap20: Lunge, Brup, Pull-ups Reps-Rx2 Warm-up A- 2:00 Lizard Stretch with Sky Reaches 5 - 10 Weighted Thoracic Extensions B- 2 Rounds 25 ft Lunges (body weight) 10 Plate Ground 2 Overhead C- 2 Rounds 3 Bupees to 6' Target 5 Kip Swings + 3 Pull-ups WOD 20:00 Amrap 25 ft OH Lunges 45/25 Rx2: 25/10 8 Plate Hop Burpees 25 ft OH Lunges 45/25 Rx2: 25/10 8 Pull-Ups Rx2: Ring Rows *Score = Total Reps *Wear a Vest for an added Challenge
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1st | 211  | Rachel Pr Mon,Nov 26,2018 | 2nd | 195  | Ayelet Mon,Nov 26,2018 | 3rd | 187  | Alma Mon,Nov 26,2018 | 1st | 213  | Russell P Mon,Nov 26,2018 | 2nd | 212  | Adam B Mon,Nov 26,2018 | 3rd | 208  | Kamill Mon,Nov 26,2018 |
Jordan | 202 Rx2 | Pullup progression w\stool&45lb plate | Haylie | 197 Rx2 | pullup progression with stool and 25# plate, 10# plate, burpees were very hard | Angie | 161 | kb lunges, burpee to target, strict pull ups | Melody | 176 Rx2 | 25# ohl 2-45# plate pu progression (best option) | Alma | 187 Rx | 7 rounds + 25ft (25# plate and pullups) | Alex L | 117 Rx2 | | Justin Gro | 177 Rx | 20# vest | Toby | 169 Rx | 30# vest, strict pull-ups | Robert S | 192 Rx | | Brian L | 182 Rx | NO VEST | Erin A | 182 Rx2 | Rx with pull-up progression (small wooden box); wore 2.5# vest | Dylan R | 195 Rx | 30# vest | Casey H | 169 Rx | | Melissa L | 182 | 15# plate; productive exercise to work on PU's | Russ | 161 Rx | No vest. Just turkey. | Adam B | 212 Rx | W/20#vest | Elizabeth K | 192 Rx2 | 15# lung ring row | Kim B | 156 Rx2 | | Leslie | 148 Rx2 | | Abbey | 187 Rx2 | 4pull ups 4 ring rows | Tom S | 130 Rx2 | | Spencer Boy | 221 Rx2 | #25 OHL, Burpees, RR | Russell P | 213 Rx | No vest. Waiting to get plates | Ayelet | 195 Rx | | Kamill | 208 Rx | 8 sets 20# vest | Jimmy | 182 Rx | VESTED SON!! | Rachel Pr | 211 Rx | | Latrice | 208 Rx2 | #25lb plate, ring rows | Brigitte | 111 Rx2 | | Larry B | 117 Rx2 | @home w flu - 25#, strict pu and burpees | Sam W | 143 Rx | | | Results Posted: 31 |
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