Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Thursday Nov 29,2018

Gymversary Leslie-2

FT: BJ, DL, BJ


Time-Rx3
Warm-up
A- Box Hamstring Stretch
    Box Pigeon Stretch  
B- 2 Rounds
     10 1-Leg Double KB RDL
https://www.youtube.com/watch?v=ck1vraDasnE
     20 Bird Dogs
C- 3 Rounds
    20 1-Arm Kettlebell Rows
https://www.youtube.com/watch?v=xgkkyrOhpfs
    3 reps 75% Max Height Box Jumps

Strenght
8:00 Build up
3 Unbroken Deadlifts

    WOD
For Time
50 Box Jumps 24/20
     Rx2: 20/18
     Rx3: Step-ups
25 Deadlifts 275/205
     Rx2: 205/145
     Rx3: 135/95
50 Box Jumps

0% 0%
1st9:10 Lisa J Thu,Nov 29,2018
2nd8:51 2Danielle Born Thu,Nov 29,2018
3rd9:02 2Sarah S Thu,Nov 29,2018
1st7:43 Adam B Thu,Nov 29,2018
2nd8:02 Jeff B Thu,Nov 29,2018
3rd8:13 Dylan R Thu,Nov 29,2018

Robby G12:45 Rx 275 w/o, 385 for 3 touch and go
Amanda Sc9:57  rx3 - 105DL, step ups
Angie11:17 Rx2 24” bj, 145dl
Roy8:23 Rx
Adam B7:43 Rx
Brian L11:15 Rx2 225# (shoulder)
Sarah S9:02 Rx2
Dylan R8:13 Rx
Toby9:54 Rx 30’’ box
Russ9:15 Rx
Danielle Born8:51 Rx2 20 inch box jump. Did 3 on 24 in warm up
Walt11:24 Rx3 Rx3 95# DL
Joan9:15 Rx3
Sandra12:10 Rx3 8'box jump
Claudia10:40 Rx3 85# dl, 12 in step ups
Justin Gro8:50 Rx
Lisa J9:10 Rx
Jeff R9:50 Rx
Angelika8:37 Rx3 145#; Step Ups
Casey9:10 Rx3 165 lb Rx 2 on box jumps
Michael Ber13:08 Rx2
Dawn M6:49 Rx3 step ups 20 lbs DL
Bryan7:18  275 dl/ step ups
Sam W16:10 Rx
Jeff B8:02 Rx
Leslie9:24 Rx3 got 30' box jump :-)
Jeff P9:56 Rx2 205#
Russell P10:25 Rx
Larry B10:30 Rx2 225 DL
Tom S16:18 Rx2
Erin A10:55 Rx2 Rx BJ, first DL since I hurt my back. yay!
Rachel Pr10:20 Rx3 24’ in box; 125# DL (sore lower back)
Blake10:25 Rx2 155
Abbey10:38 Rx3 box jumps and 125lds
Brigitte11:23 Rx3
Latrice10:58 Rx2
Results Posted: 36


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