FT: WB, BBJ Time-Rx3 Warm-up A. Hamstring Stretch on Box Pigeon Stretch on Box 10 Step-ups 5 Box Jump Overs B. 2 Rounds 90/90 Hip Switches 10 Medball Bearhug Squats https://www.youtube.com/watch?v=AwxEiujpLIA 20 Russian Twist Stength Back Squats 5 x 2 (13x1 tempo) *Post Back Squat weight to comments WOD For Time 100 Wallballs 20/14 Rx2: 14/10 *Every Break in Wall Balls Perform: 3 Burpee Box Jump Overs 30/24 Rx2: 24/20 Rx3: Step-overs
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1st | 4:43  | Lisa J Tue,Dec 4,2018 | 2nd | 7:21  | Angie Tue,Dec 4,2018 | 3rd | 7:46  | Blake Tue,Dec 4,2018 | 1st | 5:56  | Russell P Tue,Dec 4,2018 | 2nd | 5:58  | Adam B Tue,Dec 4,2018 | 3rd | 6:48  | Bryan C Tue,Dec 4,2018 |
Kate B | 99:99 | 105# back squats. 50 wall balls, 18 burpee stepovers | Roy | 8:35 Rx | 335 | Brian L | 8:09 | 125 situps (intential breaks at 25 reps w 5 30' BJO at each break) - shoulder | Russ | 9:10 Rx | 30,30,25,15...275 bs 1.3.1 tempo | Lisa J | 4:43 Rx | 245 | Justin Gro | 10:08 Rx | Tempo BS 275# | Bryan C | 6:48 Rx | 40/30/30 —315 tempo squat | Toby | 7:03 Rx | 275 1.3.1 tempo squat, then 225 w 10 sec pause | Angie | 7:21 Rx | 205 tempo squat | Walt | 8:23 Rx2 | 10# WB; 75# back squat, getting lower in the squat | Joan | 11:22 Rx3 | 75 WB #75 BS | Mary Wahlstrom. | 13:38 Rx2 | 14# | Robby G | 9:32 Rx | 295 1.3.1 tempo back squat | Melody | 9:10 Rx2 | 20”BJ 125 tempo squat | Brittany D | 10:05 Rx2 | 95# BSs | Adam B | 5:58 Rx | 275 BS | Blake | 7:46 Rx | 135 squat. Still strengthening my pulled psoas | Michael Ber | 7:56 Rx2 | 205 | Jeff R | 8:35 Rx | 195 | Erin A | 8:04 Rx | 135 squat | Casey H | 8:35 Rx | 195 | Melissa L | 13:50 | 14# WB; Push up's- Jacked up hip - 125# BS | Leslie | 8:42 Rx3 | 75 WB: 15 @ a time | Jennie | NFT Rx3 | 5 rounds(10 air squats, 10 situps, 10 pushups) | Dylan R | 7:43 Rx | Groin strain....185# | Dawn M | 5:39 Rx3 | 10 lb wall balls step overs | Amanda Sa | 6:07 Rx2 | 40, 30, 20, 10 | Russell P | 5:56 Rx | | Sam W | 7:46 Rx | | Kamill | 7:47 Rx | 225# TBS | Rachel Pr | 7:10 Rx2 | 14# WB; 115 BS | Tom S | 12:36 Rx2 | | Sarah S | 8:58 Rx2 | | | Results Posted: 33 |
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Strict Press 5 x 5 Strength: Weight 5-5-5-5-5
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Programmed: Tue,Dec 4,2018 Sat,Jun 9,2018 Sat,Dec 16,2017 Wed,Jul 19,2017 Tue,Jan 31,2017 Tue,Dec 13,2016 Sat,Jun 25,2016 Wed,Nov 4,2015 Thu,Apr 9,2015 Thu,Sep 18,2014 1st | 105  | Leslie Tue,Dec 4,2018 | 2nd | 80 lbs  | Jennie Tue,Dec 4,2018 |
1st | 105  | Leslie Tue,Dec 4,2018 | 2nd | 95  | Alex P Sat,Dec 16,2017 | 3rd | 85#  | Katia Tue,Jan 31,2017 | 1st | 160  | Bryan C Wed,Jul 19,2017 | 2nd | 150  | Adam B Wed,Jul 19,2017 | 3rd | 145  | Roy Wed,Nov 4,2015 Sam W Tue,Dec 13,2016 |
Jennie | 80 lbs Rx | | Leslie | 105 Rx | |
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| Jeff R 3:56pm

Angie 9:58am LISA!!!!! 😳😭 amazing work!!

Adam B 7:09pm Holy wallballs Lisa...really great!


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