FT: WB, BBJ
Time-Rx3
Warm-up
A. Hamstring Stretch on Box
Pigeon Stretch on Box
10 Step-ups
5 Box Jump Overs
B. 2 Rounds
90/90 Hip Switches
10 Medball Bearhug Squats
https://www.youtube.com/watch?v=AwxEiujpLIA
20 Russian Twist
Stength
Back Squats
5 x 2
(13x1 tempo)
*Post Back Squat weight to comments
WOD
For Time
100 Wallballs 20/14
Rx2: 14/10
*Every Break in Wall Balls Perform:
3 Burpee Box Jump Overs 30/24
Rx2: 24/20
Rx3: Step-overs
| 0% |  | |  | 0% |
| 1st | 4:43  | Lisa J Tue,Dec 4,2018 | | 2nd | 7:21 | Angie Tue,Dec 4,2018 | | 3rd | 7:46 | Blake Tue,Dec 4,2018 | | 1st | 5:56 | Russell P Tue,Dec 4,2018 | | 2nd | 5:58 | Adam B Tue,Dec 4,2018 | | 3rd | 6:48 | Bryan Tue,Dec 4,2018 |
| Kate B | 99:99 | 105# back squats. 50 wall balls, 18 burpee stepovers | | Roy | 8:35 Rx | 335 | | Brian L | 8:09 | 125 situps (intential breaks at 25 reps w 5 30' BJO at each break) - shoulder | | Russ | 9:10 Rx | 30,30,25,15...275 bs 1.3.1 tempo | | Lisa J | 4:43 Rx | 245 | | Justin Gro | 10:08 Rx | Tempo BS 275# | | Bryan | 6:48 Rx | 40/30/30 —315 tempo squat | | Toby | 7:03 Rx | 275 1.3.1 tempo squat, then 225 w 10 sec pause | | Angie | 7:21 Rx | 205 tempo squat | | Walt | 8:23 Rx2 | 10# WB; 75# back squat, getting lower in the squat | | Joan | 11:22 Rx3 | 75 WB #75 BS | | Mary Wahl. | 13:38 Rx2 | 14# | | Robby G | 9:32 Rx | 295 1.3.1 tempo back squat | | Melody | 9:10 Rx2 | 20”BJ 125 tempo squat | | Brittany D | 10:05 Rx2 | 95# BSs | | Adam B | 5:58 Rx | 275 BS | | Blake | 7:46 Rx | 135 squat. Still strengthening my pulled psoas | | Michael Ber | 7:56 Rx2 | 205 | | Jeff R | 8:35 Rx | 195 | | Erin A | 8:04 Rx | 135 squat | | Casey | 8:35 Rx | 195 | | Melissa L | 13:50 | 14# WB; Push up's- Jacked up hip - 125# BS | | Leslie | 8:42 Rx3 | 75 WB: 15 @ a time | | Jennie | NFT Rx3 | 5 rounds(10 air squats, 10 situps, 10 pushups) | | Dylan R | 7:43 Rx | Groin strain....185# | | Dawn M | 5:39 Rx3 | 10 lb wall balls step overs | | Amanda Sa | 6:07 Rx2 | 40, 30, 20, 10 | | Russell P | 5:56 Rx | | | Sam W | 7:46 Rx | | | Kamill | 7:47 Rx | 225# TBS | | Rachel Pr | 7:10 Rx2 | 14# WB; 115 BS | | Tom S | 12:36 Rx2 | | | Sarah S | 8:58 Rx2 | | | | Results Posted: 33 |
|
Strict Press 5 x 5
Strength: Weight
5-5-5-5-5
| 0% | | | | 0% |
Programmed: Tue,Dec 4,2018 Sat,Jun 9,2018 Sat,Dec 16,2017 Wed,Jul 19,2017 Tue,Jan 31,2017 Tue,Dec 13,2016 Sat,Jun 25,2016 Wed,Nov 4,2015 Thu,Apr 9,2015 Thu,Sep 18,2014 | 1st | 105 | Leslie Tue,Dec 4,2018 | | 2nd | 80 lbs | Jennie Tue,Dec 4,2018 |
| 1st | 105 | Leslie Tue,Dec 4,2018 | | 2nd | 95 | Alex P Sat,Dec 16,2017 | | 3rd | 85# | Katia Tue,Jan 31,2017 | | 1st | 160 | Bryan Wed,Jul 19,2017 | | 2nd | 150 | Adam B Wed,Jul 19,2017 | | 3rd | 145 | Roy Wed,Nov 4,2015
Sam W Tue,Dec 13,2016 |
| Jennie | 80 lbs Rx | | | Leslie | 105 Rx | |
|
|  Jeff R 3:56pm
Angie 9:58am
LISA!!!!! 😳😭 amazing work!!
Adam B 7:09pm
Holy wallballs Lisa...really great!
|
was Deadlift 1RM on Nov 9,2018 (36 days ago)
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