Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Tuesday Dec 4,2018

Happy Birthday Dylan R
FT: WB, BBJStrength: Strict Press 5 x 5

FT: WB, BBJ


Time-Rx3
Warm-up
A. Hamstring Stretch on Box
    Pigeon Stretch on Box
    10 Step-ups
    5 Box Jump Overs
B. 2 Rounds  
    90/90 Hip Switches
    10 Medball Bearhug Squats
https://www.youtube.com/watch?v=AwxEiujpLIA
    20 Russian Twist

Stength
    Back Squats
    5 x 2  
      (13x1 tempo)
    *Post Back Squat weight to comments

WOD
    For Time
    100 Wallballs 20/14
       Rx2: 14/10
    *Every Break in Wall Balls Perform:
    3 Burpee Box Jump Overs 30/24
       Rx2: 24/20
       Rx3: Step-overs

0% 0%
1st4:43 Lisa J Tue,Dec 4,2018
2nd7:21 Angie Tue,Dec 4,2018
3rd7:46 Blake Tue,Dec 4,2018
1st5:56 Russell P Tue,Dec 4,2018
2nd5:58 Adam B Tue,Dec 4,2018
3rd6:48 Bryan Tue,Dec 4,2018

Kate B99:99  105# back squats. 50 wall balls, 18 burpee stepovers
Roy8:35 Rx 335
Brian L8:09  125 situps (intential breaks at 25 reps w 5 30' BJO at each break) - shoulder
Russ9:10 Rx 30,30,25,15...275 bs 1.3.1 tempo
Lisa J4:43 Rx 245
Justin Gro10:08 Rx Tempo BS 275#
Bryan6:48 Rx 40/30/30 —315 tempo squat
Toby7:03 Rx 275 1.3.1 tempo squat, then 225 w 10 sec pause
Angie7:21 Rx 205 tempo squat
Walt8:23 Rx2 10# WB; 75# back squat, getting lower in the squat
Joan11:22 Rx3 75 WB #75 BS
Mary Wahl.13:38 Rx2 14#
Robby G9:32 Rx 295 1.3.1 tempo back squat
Melody9:10 Rx2 20”BJ 125 tempo squat
Brittany D10:05 Rx2 95# BSs
Adam B5:58 Rx 275 BS
Blake7:46 Rx 135 squat. Still strengthening my pulled psoas
Michael Ber7:56 Rx2 205
Jeff R8:35 Rx 195
Erin A8:04 Rx 135 squat
Casey8:35 Rx 195
Melissa L13:50  14# WB; Push up's- Jacked up hip - 125# BS
Leslie8:42 Rx3 75 WB: 15 @ a time
JennieNFT Rx3 5 rounds(10 air squats, 10 situps, 10 pushups)
Dylan R7:43 Rx Groin strain....185#
Dawn M5:39 Rx3 10 lb wall balls step overs
Amanda Sa6:07 Rx2 40, 30, 20, 10
Russell P5:56 Rx
Sam W7:46 Rx
Kamill7:47 Rx 225# TBS
Rachel Pr7:10 Rx2 14# WB; 115 BS
Tom S12:36 Rx2
Sarah S8:58 Rx2
Results Posted: 33
Jeff R 3:56pm



Angie 9:58am
LISA!!!!! 😳😭 amazing work!!

Adam B 7:09pm
Holy wallballs Lisa...really great!



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