Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Wednesday Dec 5,2018

Happy Birthday Taylor K
Welcome Brendan
12RFT: KBS, Sit-upsOther Posted Results

12RFT: KBS, Sit-ups


Time-Rx3+
Warm-up
A. 2:00 Split Stretch
B. 2 Rounds
    500 m Row
    25 ft inchworms (slow tempo)

Kettlebell Core Strength
    3 Rounds
    6 KB Windmills
https://www.youtube.com/watch?v=ITSmgn_BQgY
    12 Turkish Get-ups  
    12 Heavy Russian KB Swings

WOD
For Time
12 Rounds
12 Kettle Bell Swings 53/35
    Rx2: 35/26
    Rx3: 26/18
    Rx(+) 70/44
12 Abmat Sit-ups

0% 0%
1st12:01 Traci Wed,Dec 5,2018
2nd13:24 Alma Wed,Dec 5,2018
3rd15:21 Melissa L Wed,Dec 5,2018
1st13:15 +Adam B Wed,Dec 5,2018
2nd14:48 +Justin Gro Wed,Dec 5,2018
3rd14:56 +Jeff B Wed,Dec 5,2018

Dee20:02 Rx+
Toby15:31 Rx+
Adam B13:15 Rx+
Alma13:24 Rx 35#
Robert S16:41 Rx+
Dylan R14:06 Rx 20# med ball SU
Justin Gro14:48 Rx+
Russ13:45 Rx glute strain
Walt28:00 Rx3
Jeff R17:41 Rx+
Larry B14:48 Rx
Haylie10:11 Rx3 18# kb
Jordan10:11 Rx3
Traci12:01 Rx
Melissa L15:21 Rx
Hanna L15:15 Rx2
Scott Pa27:41  18 kbs
Jeff B14:56 Rx+
Jeff P15:57 Rx
Jennie16:59 Rx3 3 rounds RX2
Kim B17:48 Rx3
Kamill13:20 Rx
Results Posted: 22


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