Most Recent Benchmark was Deadlift 1RM on Nov 9,2018 (36 days ago)

Thursday Dec 6,2018

Welcome Brendan

Hero: Jeffrey Stark


Rounds-Rx3
Warm-up
A. 5 Weighted Thoracic Extensions
    5 Hanging Thoracic Extensions  
    2:00 Lizard Stretch with Sky Reaches
B. 10 Overhead Plate Jump Lunges
https://www.youtube.com/watch?v=ZUMOEXcY2pk
    18 1/2 Kneeling 1-Arm DB Press

Strength
8:00 to Establish  
Heavy Single Strict Press

WOD
Hero: Jeffrey Stark  
E2mom for as long as possible
   1 Push Press
   1 Push Jerk
   1 Split Jerk
   20 Double-Unders
        Rx2: 40 Singles  
        Rx3: 20 Calf Raises
Start with 50% of 1RM Push Press
Increase by 10/5 each 2:00  
Perform as 1 unbroken complex
Clean Bars from the floor
Score = Total completed Rounds

0% 0%
1st9 Shannon Thu,Dec 6,2018
2nd7 55,65,75,85,95,105,115 Traci Thu,Dec 6,2018
3rd8 2Judy H Thu,Dec 6,2018
1st13 Sam W Thu,Dec 6,2018
2nd12 Jason K Thu,Dec 6,2018
Russell P Thu,Dec 6,2018
3rd11 Kamill Thu,Dec 6,2018
Robert S Thu,Dec 6,2018
Jeff R Thu,Dec 6,2018

Angie11  Axel bar started at 50#
Roy10 Rx 225
Adam BRx Started at 115 failed at 205 on PJ and SJ
Brian LRx2 75-155 (singles 1st round, DU's remaining 7) - Go figure
WaltRx2 35,45,50,55,55,60,60#
Judy HRx2 25,30,35,40,45,50,55,60
JoanRx2 25,30,35,40,45,50
Justin GroRx2 Build from 95 to 165, 8 rounds - dropped to 135 for rds. 9 and 10 - singles
TobyRx Started at 95.
CaseyRx2 Started at 75, ended at 115.
Jeff R11 Rx 95 - 195
Robert S11 Rx 115-215#
Dylan RRx2
Melissa LRx2 45,55,65,75,85,95; got PP at 100#
Erin ARx2 55,65,75,85,95,105,115; then 7 rounds @ 95 with Sam
LeslieRx2 up to 85# (20# PR)
Traci7 55,65,75,85,95,105,115 Rx
Scott PaRx 45,50,55,60,65,70,75,80,85
ShannonRx
AbbeyRx2 started with 45
Tom SRx2
Russell P12 Rx #195
Kamill11 Rx PR175
Robby GRx2 175 for workout, 195 for single, singles with a few doubles
Larry BRx 95 to 165
Sam W13 Rx 195#
Jason K12 Rx 205
JennieRx3 Strict press start at 45, 3 cal bike
Results Posted: 28


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