Most Recent Benchmark was Baseline on Jan 6,2019 (16 days ago)

Saturday Dec 29,2018

Happy Birthday Joy P
Gymversary Chaz-4
Welcome Ariana

BP, Push-ups, Row


Time-Rx3
WOD
5 Rounds
10 Bench Press        
20 Flash Push-ups          
400 m Run -or- 500 m Row

Bench Press
Rx: 155/85
Rx2: 115/65
Rx3: 75/45

100% 0%
TodayAll Time

Mary Wahl.30:20 Rx2 65# bp
Larry B25:27 Rx run
Lindsey Gro23:13 Rx2
Jeff B23:46 Rx
Melissa L25:22 Rx2
Dawn M32:30 Rx3 40 lb bench
Latrice33:55 Rx2
Alma25:14  65# at bench, 200m Slow jog ( knee)
Casey30:45 Rx
Robert S27:18 Rx Row
Justin Gro25:46 Rx Row
Brian L26:49 Rx Run
Russ24:38 Rx Row
David F23:35 Rx row 500 rounds fin 400 run
Jeff R22:40 Rx
Trey33:10 Rx3 95lb on bench
Ariana12:00 Rx3 ring rows
Phil30:14 Rx2
Brittany D28:30 Rx3 Run
Results Posted: 19


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